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A quintessential American comfort food, this juicy, tender meatloaf is packed with savory flavors and slathered in a sweet and tangy BBQ sauce glaze. The glaze caramelizes beautifully in the oven, creating an irresistible crust. A family favorite that's surprisingly easy to make and perfect for a weeknight dinner.
For 6 servings
Preheat oven and prepare pan.
Sauté the aromatics.
Combine the meatloaf mixture.
A quintessential American comfort food, this juicy, tender meatloaf is packed with savory flavors and slathered in a sweet and tangy BBQ sauce glaze. The glaze caramelizes beautifully in the oven, creating an irresistible crust. A family favorite that's surprisingly easy to make and perfect for a weeknight dinner.
This american recipe takes 80 minutes to prepare and yields 6 servings. At 487.23 calories per serving with 34.12g of protein, it's a beginner-friendly recipe perfect for dinner or lunch.
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Shape and bake the meatloaf.
Apply glaze and finish baking.
Rest before serving.
Add 1/2 teaspoon of cayenne pepper or 1 finely chopped jalapeño (seeds removed) to the meat mixture for a spicy kick.
Mix 1/2 cup of shredded sharp cheddar or pepper jack cheese into the meat mixture for a gooey, cheesy center.
Substitute ground turkey for ground beef for a leaner option. Be sure to use ground turkey with some fat (93/7) to prevent it from drying out.
Drape several strips of bacon over the top of the loaf before baking for extra flavor and moisture.
Ground beef is rich in high-quality protein, which is essential for building and repairing tissues, supporting muscle mass, and maintaining overall body function.
This meatloaf provides a significant amount of heme iron, a type of iron that is easily absorbed by the body. Iron is crucial for creating red blood cells that transport oxygen, helping to prevent fatigue and anemia.
Beef is a great source of B vitamins, particularly B12, which is vital for nerve function and the formation of DNA and red blood cells. It also contains niacin (B3) and B6, which help convert food into energy.
A single serving of this BBQ Meatloaf contains approximately 450-500 calories, depending on the fat content of the ground beef and the type of BBQ sauce used.
BBQ Meatloaf can be part of a balanced diet. It's an excellent source of protein and iron. To make it healthier, you can use leaner ground beef or ground turkey, choose a low-sugar BBQ sauce, and serve it with a large portion of steamed vegetables or a side salad.
Yes, you can easily make this recipe gluten-free. Substitute the plain breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers. Also, ensure your Worcestershire sauce and BBQ sauce are certified gluten-free.
If you don't have breadcrumbs, you can use crushed crackers (like saltines or Ritz), rolled oats, or even cooked rice as a binder. Each will provide a slightly different texture.
Absolutely. You can assemble the entire meatloaf (without the final glaze) up to 24 hours in advance. Cover it tightly and refrigerate. You may need to add 5-10 minutes to the initial baking time when cooking from cold.
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