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A rich and aromatic mutton curry from Assam, featuring a unique, nutty gravy made from ground black sesame seeds. This dish is slow-cooked until the meat is tender, creating a deeply flavorful and unforgettable meal.
Marinate the Mutton & Prepare Sesame Paste
Sauté Aromatics
Brown the Mutton and Add Spices
A rich and aromatic mutton curry from Assam, featuring a unique, nutty gravy made from ground black sesame seeds. This dish is slow-cooked until the meat is tender, creating a deeply flavorful and unforgettable meal.
This indian recipe takes 100 minutes to prepare and yields 4 servings. At 528.33 calories per serving with 40.81g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
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Cook with Sesame Paste and Pressure Cook
Finish and Serve
This dish is traditionally made with pork in many Assamese households. You can substitute mutton with bone-in pork, adjusting the cooking time accordingly.
For an authentic fiery kick, add one whole Bhoot Jolokia (Ghost Pepper) along with the green chilies. Be cautious, as it is extremely spicy.
For a lower-carb version, you can omit the potatoes entirely. The gravy will be just as flavorful.
For a slightly creamier and tangier gravy, you can add 2 tablespoons of whisked curd (yogurt) after sautéing the spices and before adding the sesame paste. Cook on low heat to prevent curdling.
Mutton is a high-quality protein source, essential for building and repairing tissues, muscle growth, and overall body function.
Black sesame seeds are a fantastic source of calcium and magnesium, two minerals that are crucial for maintaining strong and healthy bones.
This dish provides important minerals like iron from mutton, which helps prevent anemia, and zinc from sesame seeds, which supports immune function.
The sesame seeds and mustard oil contribute monounsaturated and polyunsaturated fats, which are beneficial for heart health when consumed in moderation.
It is a traditional and iconic curry from the state of Assam in Northeast India. Its signature feature is a dark, nutty, and aromatic gravy made from ground black sesame seeds, which gives the dish its unique color and flavor.
It can be part of a balanced diet. Mutton is an excellent source of protein and iron. Black sesame seeds provide calcium, magnesium, and healthy fats. However, it is a rich dish, so portion control is recommended.
One serving of Assamese Black Sesame Mutton contains approximately 450-550 calories, depending on the fat content of the mutton and the amount of oil used.
Bitterness is almost always caused by over-roasting the black sesame seeds. You should only toast them on low heat until they are fragrant and just begin to pop. If they start to smoke, they are burnt.
While you can, it will not be the authentic dish. Black sesame seeds have a much richer, nuttier, and slightly more bitter flavor profile that is essential for this recipe. White sesame seeds are milder and will result in a different taste and color.
Yes, you can. Use a heavy-bottomed pot or a Dutch oven. After adding water, bring it to a boil, then reduce the heat to a low simmer, cover, and cook for about 70-90 minutes or until the mutton is fork-tender. You may need to add more hot water if the gravy reduces too much.
This curry pairs best with plain steamed rice, which soaks up the rich gravy beautifully. A simple side salad of cucumber and onions also complements the dish well.
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