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A spicy, savory take on French toast, popular on the streets of Mumbai. Soft bread slices are soaked in a spiced egg batter with onions and tomatoes, then pan-fried to golden perfection. A quick and delicious breakfast or snack!
Prepare the Egg Batter
Soak and Fry the Bread
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A spicy, savory take on French toast, popular on the streets of Mumbai. Soft bread slices are soaked in a spiced egg batter with onions and tomatoes, then pan-fried to golden perfection. A quick and delicious breakfast or snack!
This indian recipe takes 20 minutes to prepare and yields 4 servings. At 295.88 calories per serving with 12.51g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack.
Repeat and Serve
Sprinkle a tablespoon of grated cheddar or mozzarella cheese on top of the toast after flipping it in the pan. Cover for 30 seconds to melt the cheese.
Add 2-3 tablespoons of finely chopped bell peppers (capsicum) or mushrooms to the egg batter for extra nutrition and flavor.
Once cooked, sprinkle a pinch of chaat masala and a squeeze of fresh lemon juice over the toast before serving for a tangy kick.
Add 1/2 teaspoon of dried oregano or mixed herbs to the egg batter for a different flavor profile.
Eggs are a complete protein source, essential for muscle repair, growth, and overall body function. A protein-rich breakfast helps keep you full and satisfied for longer.
The carbohydrates from the bread provide a quick and accessible source of energy, making this an ideal breakfast to start your day.
This dish contains various micronutrients from its ingredients. Onions and tomatoes provide Vitamin C and antioxidants like lycopene, while eggs are a good source of Vitamin D, B12, and selenium.
One serving (2 pieces) of Anda Dabal Roti contains approximately 350-400 calories, depending on the type of bread and amount of butter used for frying.
It can be a balanced breakfast option. The eggs provide high-quality protein, and the vegetables add vitamins. However, it is shallow-fried in butter, which adds fat and calories. To make it healthier, use whole wheat bread and minimal oil for frying.
The key is to not over-soak the bread. A quick dip of 2-3 seconds per side is enough. Using slightly stale bread also helps it hold its structure better than fresh, soft bread.
Yes, you can definitely use brown or whole wheat bread. The texture will be slightly denser and heartier compared to white bread, but it will be just as delicious and more nutritious.
Store leftovers in an airtight container in the refrigerator for up to 1 day. To reheat, place them on a hot tawa or skillet over low heat for a few minutes until warmed through. You can also use an air fryer or oven to retain crispiness.