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A savory twist on classic French toast! Bread slices are dipped in a spiced egg batter with onions and tomatoes, then pan-fried until golden. A quick and delicious Indian breakfast or snack.
For 4 servings
Prepare the Masala Egg Batter
Coat the Bread Slices
Shallow-Fry the Toast
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A savory twist on classic French toast! Bread slices are dipped in a spiced egg batter with onions and tomatoes, then pan-fried until golden. A quick and delicious Indian breakfast or snack.
This indian recipe takes 25 minutes to prepare and yields 4 servings. At 299.43 calories per serving with 12.65g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack.
Repeat and Serve
After flipping the toast, sprinkle a tablespoon of grated mozzarella or cheddar cheese on top and let it melt before serving.
Add other finely chopped vegetables to the batter, such as bell peppers (capsicum), grated carrots, or sweet corn for extra nutrition and crunch.
For an egg-free version, replace the eggs and milk with a batter made from 1 cup of gram flour (besan) and about 3/4 cup of water, whisked to a smooth, pancake-like consistency. Proceed with the same spices and vegetables.
Increase the amount of green chilies and red chili powder, or add a pinch of black pepper powder to the egg mixture for an extra kick.
Eggs are an excellent source of high-quality protein, which is essential for muscle repair, growth, and overall body function. A protein-rich breakfast helps keep you feeling full and energized.
The carbohydrates from the bread provide a quick source of energy, making this an ideal breakfast to start your day or a great snack to beat a mid-day slump.
This dish contains various micronutrients. Eggs provide Vitamin D and B12, while vegetables like onions, tomatoes, and coriander offer vitamins A, C, and K, along with beneficial antioxidants.
A serving of two pieces of Masala Egg Toast contains approximately 300-350 calories, depending on the type of bread and the amount of oil used for frying.
It can be a part of a healthy diet. It offers a good balance of protein from eggs, carbohydrates from bread, and vitamins from vegetables. To make it healthier, use whole-wheat bread, use minimal oil on a non-stick pan, and load it with more vegetables.
The key is to use slightly stale or lightly toasted bread, as it's drier and absorbs less liquid. Also, do not let the bread soak in the egg mixture for too long; a quick dip on both sides is sufficient.
Absolutely! A popular vegetarian alternative is 'Besan Toast'. You can create a batter using gram flour (besan), water, and the same spices and vegetables to coat and fry the bread.
Yes, you can prepare the egg, vegetable, and spice mixture a few hours ahead of time. Store it in an airtight container in the refrigerator. Make sure to whisk it well again just before you start making the toast.