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A popular South Indian street food, this spicy scrambled egg sandwich is a quick and satisfying meal. Fluffy eggs cooked with onions, tomatoes, and aromatic spices are tucked between toasted bread slices.
For 2 servings
Prepare the Masala Base
Spice the Mixture
Scramble the Eggs
A popular South Indian street food, this spicy scrambled egg sandwich is a quick and satisfying meal. Fluffy eggs cooked with onions, tomatoes, and aromatic spices are tucked between toasted bread slices.
This south_indian recipe takes 20 minutes to prepare and yields 2 servings. At 681.79 calories per serving with 24.2g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack or lunch.
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Assemble the Sandwiches
Toast and Serve
Add a slice of cheese (like Amul or cheddar) on top of the egg filling before closing the sandwich for a gooey, delicious twist.
Add finely chopped vegetables like bell peppers (capsicum), carrots, or sweet corn along with the onions for extra crunch and nutrition.
Instead of scrambling, use 4 hard-boiled eggs. Mash them and mix with the cooked masala to create a different style of filling.
Use whole wheat bread, multigrain bread, or even pav (bread rolls) for a different taste and texture.
Eggs are a complete protein source, providing all the essential amino acids needed for muscle repair, growth, and overall body function.
The combination of protein and fats from the eggs and carbohydrates from the bread provides a steady release of energy, keeping you full and energized for longer.
This sandwich is a good source of Vitamin B12, Vitamin D, selenium, and choline from the eggs, which are vital for brain health and immune function.
A single Muttai Sandwich contains approximately 450-550 calories, depending on the type of bread, and the amount of oil and butter used. This estimate is for one sandwich made with two eggs and two slices of white bread.
It can be a balanced meal. Eggs provide high-quality protein, and the vegetables add vitamins. To make it healthier, use whole wheat bread, minimize the amount of butter and oil, and consider adding more vegetables to the filling.
Yes, you can prepare the spicy egg scramble filling ahead of time and store it in an airtight container in the refrigerator for up to 24 hours. Simply reheat the filling slightly before assembling and toasting the sandwich for the best results.
Muttai Sandwich is delicious on its own but pairs wonderfully with tomato ketchup, mint-coriander chutney, or a side of potato chips or a simple green salad.
To reduce the spice level, you can omit the green chilies entirely or remove their seeds before chopping. You can also reduce the amount of red chili powder or use a milder variety like Kashmiri red chili powder for color without much heat.
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