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A spicy and savory take on French toast from Bihar. Bread slices are coated in a spiced egg batter with onions and green chilies, then pan-fried in mustard oil for a deliciously pungent and crispy breakfast or snack.
Prepare the Egg Batter
Heat the Pan
Coat and Fry the Toast
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A spicy and savory take on French toast from Bihar. Bread slices are coated in a spiced egg batter with onions and green chilies, then pan-fried in mustard oil for a deliciously pungent and crispy breakfast or snack.
This bihari recipe takes 25 minutes to prepare and yields 4 servings. At 269.87 calories per serving with 12.16g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack.
Repeat and Serve
After flipping the toast, sprinkle a tablespoon of grated mozzarella or cheddar cheese on the cooked side and let it melt before serving.
Add 2 tablespoons of other finely chopped vegetables like bell peppers (capsicum), tomatoes (deseeded), or grated carrots to the egg batter for extra nutrition and flavor.
Use whole wheat or multigrain bread. Pan-fry with minimal ghee or a light cooking spray instead of mustard oil for a lower-calorie option.
Add a pinch of black pepper powder and a 1/4 teaspoon of chaat masala to the egg batter for an extra tangy and spicy flavor.
Eggs are a complete protein source, providing all essential amino acids necessary for muscle repair, growth, and overall body function. A protein-rich breakfast helps keep you full and satisfied for longer.
The carbohydrates from the bread provide a quick source of energy, making this an ideal breakfast to start your day with vitality.
Ingredients like onion, turmeric, and coriander leaves contain powerful antioxidants that help combat oxidative stress and inflammation in the body.
It can be a moderately healthy breakfast. It's rich in protein from eggs, which promotes satiety. However, it is shallow-fried in oil, which adds calories and fat. To make it healthier, use whole wheat bread and minimal oil.
One serving (2 pieces) of Bihari Anda Toast contains approximately 350-400 calories, depending on the type of bread and the amount of oil absorbed during frying.
Yes, you can use other oils like vegetable oil, sunflower oil, or even ghee. However, the characteristic pungent and sharp flavor of authentic Bihari Anda Toast comes specifically from mustard oil.
Sogginess usually happens for two reasons: either the bread is too fresh, or you're soaking it for too long in the egg mixture. Use slightly stale bread and dip it for just 10-15 seconds per side. Also, ensure your pan is sufficiently hot before placing the toast on it.
Bihari Anda Toast is best served immediately after cooking to enjoy its crispy texture. If made ahead, it can become soft. You can, however, prepare the egg batter in advance and store it in the refrigerator for a few hours.
It's delicious on its own but is commonly served with tomato ketchup, green coriander-mint chutney, or a hot cup of masala chai.