Pauroti Omlet

Name: Pauroti Omlet
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: bengali
Ingredients: 4 pcs white bread slices (large, day-old works best); 3 pcs egg (large); 1 pcs onion (medium, finely chopped); 2 pcs green chili (finely chopped); 1 pcs tomato (small, finely chopped (optional)); 2 tbsp coriander leaves (finely chopped); 1 pinch salt; 1 pinch turmeric powder; 1 pinch red chili powder; 1 pinch black pepper (freshly ground); 2 tbsp oil (divided, for pan frying)

RATING

4.6/5(115)

TASTE SCORE

8/10

Crispy golden bread slices dipped in spiced beaten eggs and pan-fried until fluffy. A quick, satisfying street-style breakfast from Bengal that turns humble bread and eggs into a comforting meal — perfect with a drizzle of tomato ketchup.

PREP

COOK

10m

SERVES

2 PIECES

416 cal

SERVINGS

METHOD · 7 STEPS

prep · ~2 min
Chop the vegetables.
1.Finely chop the onion, green chilies, and tomato.
2.Roughly chop the coriander leaves and set aside.
mix · ~1 min
Make the spiced egg mixture.
1.Crack the eggs into a mixing bowl.
2.Add chopped onion, green chilies, tomato, coriander leaves, salt, turmeric powder, red chili powder, and black pepper.
3.Whisk vigorously for 30-40 seconds until frothy and well combined.
TIPWhisk until the eggs are light and airy — this makes the omelette fluffy.
fry · ~4 min
Cook the first batch.
1.Heat 1 tbsp oil in a non-stick pan over medium-low heat.
2.Pour half the egg mixture into the pan and spread evenly like an omelette.
3.Immediately place 2 bread slices on the wet egg, leaving space between them.
4.Cook for 2-3 minutes until the bottom is golden and crisp.
TIPKeep the heat medium-low — high heat burns the egg before the bread sets.
fry · ~4 min
Flip and cook the other side.
1.Carefully flip the entire omelette with the bread attached, using a spatula.
2.Drizzle a little more oil around the edges if needed.
3.Cook for another 2-3 minutes until the bread side is golden and crisp.
4.Press gently with the spatula for even browning.
TIPFlip confidently in one motion — hesitating can break the omelette.
fry · ~1 min
Separate the slices and finish.
1.Cut through the egg between the two bread slices to separate them.
2.Fold any excess egg edges over the bread for a neat finish.
3.Cook folded edges for 30 seconds more until sealed.
fry · ~4 min
Cook the second batch.
1.Repeat the same process with the remaining oil, egg mixture, and 2 bread slices.
2.Adjust heat between batches to avoid burning.
serve
Serve hot with tomato ketchup and a cup of chai.
Serve the Pauroti Omlet immediately while hot and crispy. It pairs beautifully with tomato ketchup, green chutney, or a light sprinkle of chaat masala.

PRO TIPS

What to keep in mind.

7 tips from the recipe — small details that make a real difference to the final dish.

1
Use day-old bread for a sturdier texture that won't turn soggy in the egg.
2
Whisk the eggs until frothy — trapped air makes the omelette light and pillowy.
3
Keep the heat at medium-low to prevent the egg from browning too fast before the bread sets.
4
Press the bread gently into the egg mixture so it adheres evenly for a cohesive slice.
5
Flip the omelette in one confident motion to avoid tearing the bread away from the egg.
6
Fold any overhanging egg edges over the bread for a neat, sandwich-like finish.
7
If the pan looks dry when flipping, add a few drops of oil around the edges for extra crispness.

RECIPE VARIATIONS

Adapt it for your goals.

cheese stuffed

Cheese-stuffed

Sprinkle a generous layer of grated cheddar or mozzarella over the egg mixture just before adding the bread — the cheese melts into a gooey centre that contrasts with the crisp edges.

spiced up

Spiced-up

Add ½ teaspoon of garam masala or cumin powder to the egg mixture for a warmer, more aromatic flavour profile that still stays true to street-style Bengali cooking.

vegetable loaded

Vegetable-loaded

Fold in finely chopped bell peppers, shredded carrots, or boiled peas into the eggs for extra colour, crunch, and nutrients without altering the cooking method.

gluten free

Gluten-free

Replace white bread with gluten-free bread slices — the technique remains identical, and the egg coating helps prevent the bread from crumbling.

HEALTH BENEFITS

Why this is on our healthy list.

✓

High in High-Quality Protein

Each serving provides a solid protein boost from three large eggs, supporting muscle repair and keeping you full throughout the morning.

✓

Rich in Eye-Health Nutrients

Eggs are a natural source of lutein and zeaxanthin, antioxidants that help protect vision and reduce the risk of age-related eye issues.

✓

Contains Anti-Inflammatory Spices

Turmeric and black pepper in the egg mixture provide curcumin and piperine, compounds known for their anti-inflammatory and immune-supporting properties.

✓