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A quintessential Bengali street-food breakfast, Pauroti Omlet features bread slices dipped in a savory, spiced egg batter and pan-fried to golden perfection. It's a quick, filling, and flavorful dish perfect for any time of day.
Prepare the Egg Batter
Soak and Fry the Bread
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A quintessential Bengali street-food breakfast, Pauroti Omlet features bread slices dipped in a savory, spiced egg batter and pan-fried to golden perfection. It's a quick, filling, and flavorful dish perfect for any time of day.
This bengali recipe takes 20 minutes to prepare and yields 2 servings. At 406.19 calories per serving with 15.57g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack.
Flip and Cook the Other Side
Repeat and Serve
After flipping the bread, place a slice of cheese (like Amul or cheddar) on top and let it melt before serving.
Add finely chopped tomatoes (deseeded), bell peppers, or grated carrots to the egg mixture for extra nutrition and flavor.
Add a pinch of garam masala or chaat masala to the egg batter for an extra layer of savory spice.
Eggs are a complete protein source, containing all the essential amino acids required for muscle repair, growth, and overall body function. This dish provides a significant protein boost to start your day.
The carbohydrates from the bread provide a quick and accessible source of energy, making it an ideal breakfast or snack to fuel your daily activities and keep you feeling full.
One serving, which consists of two pieces of Pauroti Omlet, contains approximately 350-400 calories, depending on the type of bread and the amount of oil used for frying.
It can be a balanced meal, providing protein from eggs and carbohydrates from bread. To make it healthier, use whole wheat bread, use minimal oil by cooking on a good non-stick pan, and add more vegetables to the batter.
Absolutely! Whole wheat or brown bread is a great alternative. They add more fiber and nutrients to the dish, making it a healthier option.
To make a kid-friendly version, simply omit the green chilies and red chili powder. You can add a pinch of black pepper for a very mild flavor.
It is best to prepare the egg mixture just before cooking. If left to sit for too long, the onions and salt will release water, making the batter runny and affecting the final texture.