brinjal
Also known as: eggplant, aubergine, baingan, melongene, garden egg, vazhuthananga, kathirikai, vankaya
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Also known as: eggplant, aubergine, baingan, melongene, garden egg, vazhuthananga, kathirikai, vankaya
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic North Karnataka dish featuring small, tender brinjals stuffed with a fragrant, nutty masala of roasted lentils, coconut, and spices, all simmered in a tangy, rich gravy. Perfect with jowar roti.
A wonderfully smoky and savory dish from Maharashtra, where large eggplants are flame-roasted, mashed, and cooked with crunchy peanuts, onions, and a special blend of goda masala. It's a rustic and comforting side dish, perfect with bhakri or chapati.
A crispy, spicy shallow-fried fritter made from special green brinjal, a beloved snack from Mangalorean cuisine. The rice flour and semolina coating gives it a perfect, satisfying crunch.
A traditional Udupi-style sweet, sour, and spicy curry made with special green brinjals and a fresh coconut masala. This no-lentil sambar is a delightful side dish for rice.
Look for one that is heavy for its size with smooth, shiny skin and a bright green stem. Avoid those with soft spots or dull skin.
Oxidation causes the flesh to brown. To prevent this, keep sliced pieces in salted water until ready to cook.
Yes, the skin is edible and contains most of the antioxidants. However, older, larger brinjals may have tougher, more bitter skin.
Zucchini or Portobello mushrooms are the best substitutes due to their similar texture and ability to absorb flavors.
Botanically, it is a berry (fruit) because it contains seeds, but it is culinarily classified and used as a vegetable.
It typically lasts 5 to 7 days in the refrigerator if stored properly in the crisper drawer.
Yes, but it must be blanched or cooked first. Raw brinjal becomes watery and loses its texture when frozen.
No, it is very low in calories, providing only about 25 calories per 100 grams, making it excellent for weight loss diets.
For most people it does not, but it belongs to the nightshade family which some individuals find difficult to digest.
brinjal is a versatile ingredient found in cuisines around the world. With 25 calories per 100g and 0.98 grams of protein, it's a nutritious addition to many dishes.
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