brinjal
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic North Karnataka dish featuring small, tender brinjals stuffed with a fragrant, nutty masala of roasted lentils, coconut, and spices, all simmered in a tangy, rich gravy. Perfect with jowar roti.
A wonderfully smoky and savory dish from Maharashtra, where large eggplants are flame-roasted, mashed, and cooked with crunchy peanuts, onions, and a special blend of goda masala. It's a rustic and comforting side dish, perfect with bhakri or chapati.
A crispy, spicy shallow-fried fritter made from special green brinjal, a beloved snack from Mangalorean cuisine. The rice flour and semolina coating gives it a perfect, satisfying crunch.
A traditional Udupi-style sweet, sour, and spicy curry made with special green brinjals and a fresh coconut masala. This no-lentil sambar is a delightful side dish for rice.
Yes, brinjal is highly nutritious and rich in antioxidants like nasunin, which helps protect brain cells. It is low in calories and high in fiber, supporting heart health, digestion, and blood sugar regulation.
Brinjal is an excellent food for weight loss because it contains only about 27 calories per 100g. Its high fiber content promotes a feeling of fullness, which can help reduce overall calorie intake.
Yes, brinjal is beneficial for diabetics due to its high fiber and polyphenol content. These elements help slow the rate of sugar absorption and can assist in maintaining stable blood sugar levels.
Brinjal is considered keto-friendly as it contains only about 3.93g of carbohydrates per 100g. When the fiber content is subtracted, the net carbs are very low, making it suitable for low-carb diets.
Yes, brinjal is a naturally vegan and gluten-free vegetable. It is a plant-based whole food that contains no animal products or gluten proteins, making it safe for those with celiac disease or vegan lifestyles.
Brinjal can be roasted, grilled, sautéed, or baked. Because of its spongy texture, it is excellent at absorbing flavors from spices and sauces, making it a staple in curries, stews, and Mediterranean dishes.
Brinjal has a mild, slightly earthy flavor with a hint of bitterness. Its texture is unique—firm when raw but becoming soft, creamy, and tender once cooked, allowing it to take on the flavor of accompanying ingredients.
brinjal is a versatile ingredient found in cuisines around the world. With 27.01 calories per 100g and 1.36 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Peeling is not necessary and is often discouraged because the skin contains the highest concentration of antioxidants, specifically nasunin. However, if the brinjal is very large and old, the skin may be tough and bitter, in which case you might prefer to peel it.
Store whole brinjals in the refrigerator's crisper drawer, where they will typically stay fresh for 5 to 7 days. Avoid cutting them before storage, as the flesh oxidizes and turns brown very quickly when exposed to air.
A fresh brinjal should have smooth, shiny skin and feel heavy for its size. Avoid brinjals with soft spots, wrinkles, or a dull appearance, and ensure the stem is bright green rather than brown or dried out.
