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Also known as: skinless boneless chicken breast, raw boneless skinless chicken breast, murgh seena, boneless chicken breast, murga chhaati, chicken fillet, chicken breast, BSCB, boneless, skinless chicken breast
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender chicken breasts seared to a golden brown, then bathed in a vibrant, zesty sauce of fresh lemon juice and pungent garlic. A quick, healthy, and flavorful main course that's naturally low in sodium and ready in under 20 minutes.
Tender baked chicken breasts infused with bright orange zest and a kick of black pepper. A simple, healthy main course that's bursting with flavor without relying on salt.
Juicy, tender chicken breasts coated in a savory blend of herbs and spices, then seared to a perfect golden-brown. A delicious and incredibly fast main course for any weeknight dinner.
Yes, chicken breast is a highly nutritious lean protein source. It is low in fat and calories while being rich in essential B vitamins, selenium, and phosphorus, which support energy metabolism and immune function.
A 100g serving of chicken breast provides approximately 31g of protein. This high protein-to-calorie ratio makes it an excellent choice for muscle growth, repair, and maintenance.
Yes, it is ideal for weight management because it is high in protein and low in fat. The high protein content promotes satiety, helping you feel full longer while consuming fewer calories compared to fattier cuts of meat.
Yes, chicken breast is keto-friendly as it contains zero carbohydrates. However, because it is very lean, those on a strict ketogenic diet often pair it with healthy fats like olive oil or avocado to meet their daily fat requirements.
Plain, raw chicken breast is naturally gluten-free. However, you should be cautious with pre-marinated or breaded chicken products, as these often contain wheat-based ingredients or additives that contain gluten.
To keep it juicy, avoid overcooking by using a meat thermometer and removing it from heat once it reaches 165°F (74°C). Brining the chicken in salt water for 30 minutes before cooking or using high-heat methods like searing can also help lock in moisture.
Chicken breast must reach an internal temperature of 165°F (74°C) to be safe for consumption. Always measure the temperature at the thickest part of the breast using a digital meat thermometer.
chicken breast is a versatile ingredient found in cuisines around the world. With 165 calories per 100g and 31 grams of protein, it's a nutritious addition to many dishes.
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Raw chicken breast should be stored in the coldest part of the refrigerator and used within 1 to 2 days of purchase. If you do not plan to cook it within that timeframe, it should be wrapped tightly and frozen immediately.
Spoiled chicken breast typically has a sour or ammonia-like smell, a slimy or sticky texture, and may develop a grayish-green color. If the meat exhibits any of these signs, it should be discarded immediately.
Yes, chicken breast freezes very well for up to 9 months if wrapped tightly in freezer-safe packaging to prevent freezer burn. For the best texture, thaw it slowly in the refrigerator overnight rather than at room temperature.
