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A simple, juicy baked chicken breast recipe featuring bright lemon and aromatic herbs. Perfectly cooked and ready in under 30 minutes, it's a healthy and flavorful main course for a light meal.
Preheat oven and prepare the chicken
Make the marinade and coat the chicken
Bake the chicken
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A simple, juicy baked chicken breast recipe featuring bright lemon and aromatic herbs. Perfectly cooked and ready in under 30 minutes, it's a healthy and flavorful main course for a light meal.
This american recipe takes 30 minutes to prepare and yields 2 servings. At 179.82 calories per serving with 25.03g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Rest and serve
For a faster meal, slice the chicken breast into thin cutlets before marinating. They will cook in about 10-12 minutes.
Serve with a large portion of steamed green beans or a simple side salad with a light vinaigrette to keep the meal low-calorie and high in fiber.
This recipe is naturally low-carb. Pair it with cauliflower rice or zucchini noodles for a complete keto-friendly meal.
Chicken breast is an excellent source of high-quality lean protein, which is essential for muscle repair, growth, and overall body function.
This recipe is low in calories and fat, making it a perfect component of a weight management or healthy eating plan.
Lemon juice provides a good dose of Vitamin C, an antioxidant that supports the immune system.
Yes, it is very healthy. It's a great source of lean protein, low in fat and carbohydrates, and uses natural flavorings like lemon and herbs instead of heavy sauces.
One 80g serving of this Lemon Herb Baked Chicken Breast has approximately 170 calories, making it an excellent choice for a light and healthy meal.
You can slice into the thickest part of the breast. The juices should run clear, and the meat should be opaque and white all the way through. However, a thermometer is the most accurate method.
Absolutely. Boneless, skinless chicken thighs will also work well. They may need a few extra minutes of baking time, so be sure to check for doneness.
Store any leftover chicken in an airtight container in the refrigerator for up to 3-4 days. It's great for meal prep, salads, and sandwiches.
