cloves
Also known as: Laung
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Also known as: Laung
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Creamy, fluffy mashed potatoes with a deep, sweet flavor from whole roasted garlic cloves. Made with minimal salt, this is a heart-healthy take on a classic comfort food side dish, perfect for any family dinner.
A classic German stew featuring tender, marinated rabbit in a tangy, aromatic sauce. Slow-cooked with bacon, onions, and a blend of traditional spices like juniper and cloves, this rich and savory dish is the epitome of comfort food. Perfect served over Spätzle or potato dumplings to soak up every drop of the delicious gravy.
A warm, fragrant holiday punch made with apple cider, citrus juices, and whole spices like cinnamon and cloves. This classic drink fills the house with a festive aroma and is perfect for cozy winter gatherings.
Cloves are exceptionally rich in antioxidants, particularly eugenol, which helps reduce oxidative stress and inflammation. They are also an excellent source of manganese, a mineral essential for maintaining strong bones and supporting brain function.
Yes, cloves have been used for centuries in dental care due to their antimicrobial properties and the presence of eugenol, which acts as a natural anesthetic. They can help inhibit the growth of bacteria responsible for gum disease and provide temporary relief from tooth pain.
Yes, cloves are keto-friendly. While they contain 65.5g of carbs per 100g, the amount used in typical cooking is so small (usually less than a gram) that the net carb impact is negligible.
Research suggests that compounds found in cloves may help regulate blood sugar by improving insulin sensitivity. This can support the function of cells that produce insulin, making it a beneficial spice for metabolic health.
Cloves have a very intense, warm, and sweet flavor with a distinct pungent aroma. They provide a slight numbing sensation on the tongue and are often described as having a woody, spicy profile that is common in fall-themed dishes.
Whole cloves are often used to flavor stocks, mulled wine, and roasted meats, but are typically removed before eating. Ground cloves are used in spice blends like garam masala, as well as in baked goods like gingerbread and pumpkin pie.
Allspice is the best substitute for cloves because it mimics the warm, pungent flavor profile. Alternatively, you can use a mixture of equal parts nutmeg and cinnamon to achieve a similar aromatic effect in recipes.
cloves is a versatile ingredient found in cuisines around the world. With 274 calories per 100g and 5.97 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Store cloves in an airtight glass container in a cool, dark, and dry place. Whole cloves can maintain their potency for up to two years, while ground cloves lose their flavor more quickly and should be used within six months to a year.
While whole cloves are edible, they are very hard and have an extremely concentrated, overwhelming flavor that can be unpleasant to bite into. It is generally recommended to use them for infusion or in ground form rather than eating them whole.
Yes, cloves are a natural plant product derived from the dried flower buds of the clove tree. They are naturally vegan, gluten-free, and suitable for most dietary restrictions including Halal and Kosher diets.
