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A fragrant and refreshing black tea from the Malabar coast of Kerala. It's a perfect digestif, balancing sweet, tangy, and spicy notes from lemon, cardamom, and cloves. A light and invigorating drink, often enjoyed after a rich meal.
Infuse Water with Spices
Steep the Tea
Strain and Finish
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A fragrant and refreshing black tea from the Malabar coast of Kerala. It's a perfect digestif, balancing sweet, tangy, and spicy notes from lemon, cardamom, and cloves. A light and invigorating drink, often enjoyed after a rich meal.
This kerala recipe takes 15 minutes to prepare and yields 4 servings. At 110.22 calories per serving with 4.15g of protein, it's a beginner-friendly recipe perfect for beverage.
Garnish and Serve
Add a half-inch piece of freshly crushed ginger along with the other spices in step 1 for a zesty, warming kick.
Replace the sugar with honey. Add the honey after straining the tea, just before serving, to preserve its nutrients.
Allow the prepared chai (before adding lemon) to cool completely. Refrigerate for a few hours, then pour over ice and add lemon juice just before serving for a refreshing summer drink.
Traditionally consumed after meals, the combination of lemon, cloves, and cardamom in Sulaimani Chai helps stimulate digestive enzymes, reducing bloating and indigestion.
Black tea is a great source of antioxidants, particularly flavonoids, which help combat oxidative stress and reduce cellular damage in the body.
The fresh lemon juice provides a good amount of Vitamin C, while spices like cloves have antimicrobial properties, both of which contribute to a stronger immune system.
This light, milk-free tea is hydrating and serves as an excellent palate cleanser and mental refresher, helping to alleviate fatigue.
Sulaimani Chai is a specialty from the Malabar coast of Kerala in South India. It is believed to have Arab origins, brought to the region by traders centuries ago. It's traditionally served after heavy meals to aid digestion.
The color change is a natural chemical reaction. Black tea contains compounds called theaflavins, which act as a natural pH indicator. When acidic lemon juice is added, it lowers the pH of the tea, causing the theaflavins to change color from a dark brown to a bright, clear amber.
Yes, in moderation, it can be quite healthy. Black tea is rich in antioxidants, and spices like cardamom and cloves have anti-inflammatory and digestive properties. Lemon provides a dose of Vitamin C. The healthiness depends on the amount of sugar used.
A single serving of this Sulaimani Chai contains approximately 60-65 calories, almost entirely from the sugar. The tea, spices, and lemon juice contribute negligible calories.
Absolutely. You can omit the sugar entirely for a tangy, spiced black tea. Alternatively, you can sweeten it with honey, jaggery, or a natural sweetener like stevia to suit your dietary needs.
A robust loose-leaf black tea works best. Assam, Ceylon, or even a strong English Breakfast blend are excellent choices. Avoid flavored teas as they will interfere with the delicate spice and lemon notes.