eggs
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Enjoy fluffy scrambled eggs packed with colorful bell peppers, tender spinach, and a vibrant mix of fresh herbs. This delicious, heart-healthy scramble delivers all the flavor without the added salt, perfect for a nutritious start to your day.
A heart-healthy, low-sodium version of the classic Mughlai Nargisi Kofta, where spiced mutton meatballs encase boiled eggs, simmered in a rich, salt-free gravy flavored with aromatic spices and herbs.
Enjoy fluffy scrambled eggs packed with colorful bell peppers, tender spinach, and a vibrant mix of fresh herbs. This delicious, heart-healthy scramble delivers all the flavor without the added salt, perfect for a nutritious start to your day.
Crisp, golden-brown toast made from 100% whole-wheat bread, lightly spread with creamy unsalted butter. A simple, wholesome classic perfect for breakfast or as a side with soup or eggs.
Creamy, ripe avocado slices seasoned with a simple crack of fresh black pepper. This minimalist and nutritious side dish is ready in minutes and pairs beautifully with toast, eggs, or salads.
Yes, eggs are highly nutritious. They are an excellent source of high-quality complete protein, essential vitamins (like D and B vitamins), and minerals. Eggs also contain choline for brain health and antioxidants like lutein and zeaxanthin for eye health.
A large egg (approximately 50g) contains about 70-80 calories, 6-7 grams of high-quality protein, and around 5 grams of fat. They are very low in carbohydrates, with less than 1 gram per egg.
Yes, eggs can be beneficial for weight loss. Their high protein content promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. They are also relatively low in calories while being nutrient-dense.
Eggs are not dairy products; they come from poultry, not mammals, making them naturally dairy-free. Additionally, eggs are naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity.
Yes, eggs are an excellent food for a ketogenic diet. They are very low in carbohydrates (less than 1g per egg) and provide a good balance of protein and healthy fats, which are key for maintaining ketosis.
Eggs are incredibly versatile and can be cooked in many ways. Popular methods include scrambling, frying (sunny-side up, over easy), poaching, boiling (hard-boiled, soft-boiled), and baking into dishes like frittatas or quiches.
Eggs should be stored in their original carton in the coldest part of your refrigerator, typically on an inside shelf rather than the door. The carton helps protect them from absorbing odors and maintains consistent temperature and humidity.
eggs is a versatile ingredient found in cuisines around the world. With 143 calories per 100g and 12.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →When stored properly in the refrigerator, fresh eggs can last for about 3-5 weeks beyond the 'pack date' or 'sell-by' date on the carton. Always check for any off odors or unusual appearance before use.
For most healthy individuals, dietary cholesterol from eggs has a minimal impact on blood cholesterol levels. The body regulates cholesterol production, and saturated and trans fats have a greater effect on blood cholesterol than dietary cholesterol.
The color of an eggshell is determined by the breed of the hen and has no bearing on the egg's nutritional value, flavor, or quality. Both brown and white eggs offer the same nutritional benefits.
