Egg and Cheese Sandwich
A classic, comforting sandwich with fluffy scrambled eggs and melted cheddar cheese tucked between two slices of toasted whole-wheat bread. A perfect quick lunch ready in 10 minutes.
For 1 serving
Prepare the eggs and toast the bread.
In a small bowl, whisk 2 large eggs with a pinch of salt and black pepper until just combined. Grate 0.5 oz sharp cheddar cheese. Toast 2 slices of whole wheat bread to your desired crispness, then set aside.
- Whisk 2 large eggs with salt and pepper.
- Grate 0.5 oz sharp cheddar cheese.
- Toast 2 slices of whole wheat bread.
- Mix 1 tsp dijon mustard and 0.5 tsp red chili sauce in a small dish.
TIPDon't overwhisk the eggs; a few streaks of white will result in a fluffier scramble.Cook the scrambled eggs.
Melt 1 tsp butter in a non-stick skillet over medium-low heat. Pour in the whisked eggs. Cook for 2-3 minutes, gently pushing and folding the eggs with a spatula until soft curds form and they are just set but still moist. Remove from heat immediately.
Assemble the sandwich.
Spread the mixed dijon mustard and red chili sauce on the inside of each toasted bread slice. Layer the warm scrambled eggs onto one slice. Sprinkle the grated sharp cheddar cheese over the eggs. Top with the second slice of bread to finish.
TIPAssembling quickly while the eggs are hot helps the cheese melt perfectly into the sandwich.Serve immediately.
For the best taste and texture, serve your egg and cheese sandwich immediately while the bread is warm and the cheese is still melty. Enjoy your delicious creation!
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra creamy eggs, add a tablespoon of milk or cream when whisking.
- 2Don't overcook the eggs! Remove them from the heat when they are still slightly soft, as they will continue to cook.
- 3For a richer sandwich, butter the outside of the bread and grill it in the pan like a grilled cheese.
- 4Feel free to add a handful of fresh spinach to the eggs during the last minute of cooking for extra nutrients.
Adapt it for your goals.
Healthy
Use one whole egg and two egg whites, and swap the butter for a light spray of cooking oil to reduce fat and calories.
high proteinHigh protein
Add a slice of cooked ham, turkey, or a strip of bacon to the sandwich for an extra protein boost.
kid friendlyKid friendly
Omit the hot sauce and Dijon mustard. Use a milder cheese like American or provolone.
vegetarianVegetarian
Add sliced avocado or sautéed mushrooms and onions to the eggs for more flavor and texture.
Why this is on our healthy list.
Excellent Source of Protein
Eggs are a complete protein source, containing all nine essential amino acids, which are crucial for muscle building, repair, and overall body function.
Sustained Energy
The whole-wheat bread provides complex carbohydrates and fiber, which digest slowly, providing a steady release of energy and helping you stay full longer.
Supports Bone Health
Cheddar cheese is a good source of calcium and phosphorus, two minerals that are vital for maintaining strong and healthy bones and teeth.
Frequently asked questions
Yes, it can be a very healthy meal. It provides high-quality protein from the eggs and cheese, and complex carbohydrates and fiber from the whole-wheat bread, making it a balanced and satisfying option for breakfast or lunch.
