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A vibrant, protein-packed Indian street food salad. Tender steamed sprouts and boiled eggs are tossed with crunchy vegetables, tangy chutneys, and aromatic spices for a healthy and satisfying snack or light meal.
Cook the Eggs and Sprouts
Prepare the Chaat Base
Assemble and Season the Chaat
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A vibrant, protein-packed Indian street food salad. Tender steamed sprouts and boiled eggs are tossed with crunchy vegetables, tangy chutneys, and aromatic spices for a healthy and satisfying snack or light meal.
This indian recipe takes 30 minutes to prepare and yields 4 servings. At 218.7 calories per serving with 12.36g of protein, it's a beginner-friendly recipe perfect for snack or lunch or appetizer or brunch.
Garnish and Serve
Omit the eggs and replace with 1 cup of boiled chickpeas or crumbled firm tofu for a plant-based protein boost.
Skip the sev to reduce fried food content and sodium. Increase the amount of fresh vegetables like bell peppers for more fiber.
Use pre-boiled eggs and pre-steamed sprouts available at some grocery stores to assemble this chaat in under 10 minutes.
Add 1/2 cup of boiled chickpeas or black beans along with the sprouts and eggs to further increase the protein content.
Combining eggs and mung bean sprouts provides a high-quality protein boost, essential for muscle repair, growth, and overall body function.
The sprouts and fresh vegetables are packed with fiber, which aids digestion, promotes gut health, and helps you feel full and satisfied.
This chaat is a good source of vitamins like C and K, and minerals such as iron and potassium from the fresh ingredients and spices.
Being high in protein and fiber while relatively low in calories, this chaat can be a great addition to a weight management diet by promoting satiety.
Yes, it is very healthy. It's an excellent source of protein from eggs and sprouts, fiber from vegetables, and vitamins. It's a balanced, low-fat snack or light meal.
One serving (about 1 cup) of this Sprouts and Egg Chaat contains approximately 180-220 calories, depending on the amount of chutneys and sev used.
Absolutely! For a vegetarian or vegan version, you can omit the eggs. To maintain the protein content, consider adding boiled chickpeas, black beans, or crumbled paneer/tofu.
This chaat is best eaten fresh. Once mixed, it can become soggy within a few hours. You can store the chopped components separately in the fridge for up to 2 days and mix them just before serving.
