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A satisfying and nutritious breakfast, featuring creamy avocado mashed onto hearty whole wheat toast and topped with perfectly boiled eggs. It's a simple, protein-packed meal that's ready in under 15 minutes.
Boil the eggs
Prepare the avocado mash
Toast the bread and assemble
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A satisfying and nutritious breakfast, featuring creamy avocado mashed onto hearty whole wheat toast and topped with perfectly boiled eggs. It's a simple, protein-packed meal that's ready in under 15 minutes.
This american recipe takes 15 minutes to prepare and yields 2 servings. At 425.59 calories per serving with 22.55g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch or snack.
Garnish and serve
Replace the boiled eggs with a simple tofu scramble seasoned with turmeric and black salt (kala namak).
Use your favorite brand of certified gluten-free bread instead of whole wheat.
Add a few dashes of your favorite hot sauce over the eggs or mix finely chopped jalapeño into the avocado mash.
Sprinkle a tablespoon of hemp seeds or nutritional yeast over the top for an extra protein boost.
Avocados are an excellent source of monounsaturated fats, which are beneficial for heart health and can help lower bad cholesterol levels.
Eggs provide high-quality complete protein, which is essential for muscle repair, immune function, and overall body maintenance.
The complex carbohydrates and fiber from whole wheat bread provide a steady release of energy, preventing blood sugar spikes and keeping you full for longer.
Yes, it is a very healthy and balanced meal. It provides healthy monounsaturated fats from the avocado, high-quality protein from the eggs, and complex carbohydrates and fiber from the whole wheat bread, keeping you full and energized.
One serving, which includes two slices of toast with half an avocado and two large eggs, contains approximately 505 calories, making it a substantial and nutritious meal.
You can boil the eggs a day or two in advance and store them in the fridge. However, it's best to mash the avocado and assemble the toast just before serving to prevent the avocado from browning and the toast from getting soggy.
This toast is very versatile! Try adding crumbled feta cheese, sliced cherry tomatoes, pickled red onions, or a sprinkle of everything bagel seasoning.
