feta cheese
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A light and fluffy omelette packed with savory feta cheese and fresh spinach. This quick and healthy breakfast is a perfect way to start your day, ready in under 15 minutes.
Hearty, nutty farro tossed with colorful roasted vegetables, tangy feta cheese, and peppery arugula. A simple lemon-Dijon vinaigrette brings it all together for a perfect light lunch or satisfying side dish.
Crisp romaine, juicy tomatoes, and crunchy cucumbers tossed with tangy Kalamata olives and salty feta cheese. This refreshing American-style Greek salad is dressed in a simple, zesty lemon-oregano vinaigrette.
Feta cheese offers several health benefits; it's an excellent source of calcium and phosphorus, crucial for bone health. It also contains beneficial probiotics for gut health and is rich in protein, which aids satiety and muscle maintenance. However, it is high in sodium and saturated fat, so moderation is key.
Per 100g, feta cheese contains approximately 265 calories, 14.2g of protein, 4.1g of carbohydrates, and 21.3g of fat. It's also a significant source of calcium and other micronutrients.
While feta cheese is calorie-dense, its high protein content can promote satiety, potentially helping with portion control. Its fat content can also contribute to feeling full. However, due to its calorie and sodium levels, it should be consumed in moderation as part of a balanced, calorie-controlled diet for weight loss.
No, feta cheese is not vegan. It is a dairy product made from sheep's milk, or a combination of sheep's and goat's milk, making it unsuitable for a vegan diet.
Yes, traditional feta cheese is naturally gluten-free. It is made from milk, rennet, and salt, none of which contain gluten. Always check the label for any added ingredients if you have severe gluten sensitivities.
Yes, feta cheese is generally considered keto-friendly. It is low in carbohydrates (around 4.1g per 100g) and relatively high in fat and protein, fitting well into the macronutrient ratios of a ketogenic diet.
Feta cheese has a distinct salty, tangy, and slightly pungent flavor. Its texture is crumbly and somewhat creamy, making it a versatile ingredient that adds a sharp, briny kick to dishes.
feta cheese is a versatile ingredient found in cuisines around the world. With 265 calories per 100g and 14.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 10 recipes featuring feta cheese with step-by-step instructions.
Browse recipes →Feta cheese is incredibly versatile. It's excellent crumbled over salads, baked into savory pastries like spanakopita, mixed into omelets or scrambled eggs, or used as a topping for roasted vegetables and pizzas. It also pairs wonderfully with watermelon or olives.
To maintain its freshness and flavor, feta cheese should be stored in its original brine or a homemade brine (saltwater solution) in an airtight container in the refrigerator. This prevents it from drying out and becoming too salty. Properly stored, it can last for several weeks.
While you can freeze feta cheese, its texture may become more crumbly and dry after thawing, and some of its characteristic creaminess might be lost. It's best to freeze it in brine in an airtight container for up to 2-3 months, but it's generally recommended to consume it fresh.
