feta cheese
Also known as: feta, greek feta, pickled cheese, brined cheese
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Also known as: feta, greek feta, pickled cheese, brined cheese
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A refreshing mix of crisp vegetables, briny olives, and creamy feta cheese, all tossed in a zesty lemon-herb vinaigrette. The perfect bright and crunchy side to any Mediterranean meal.
A savory baked casserole where tender spinach and tangy feta cheese are bound together with eggs and yogurt, spiced with a gentle touch of Indian aromatics. A comforting and wholesome vegetarian main dish that brings together global flavors.
Earthy roasted beets, crisp greens, toasted walnuts, and tangy feta cheese come together in this vibrant salad. A zesty homemade lemon vinaigrette ties it all together for a perfect light lunch or side dish.
A hearty and healthy one-bowl meal featuring fluffy brown rice, a colorful mix of fresh vegetables, and a savory feta cheese topping. Perfect for a quick weeknight dinner and ready in under 30 minutes!
A vibrant mix of tender baby spinach, salty feta cheese, and crunchy toasted walnuts. Drizzled with a zesty red wine vinaigrette, this classic salad is a perfect light lunch or a refreshing side dish that comes together in minutes.
If kept in brine and refrigerated, feta can last for 1 to 2 weeks. If it starts to smell sour or develops mold, discard it.
Yes, but the texture will become more crumbly and dry once thawed. It is best used for cooking or baking after being frozen.
Goat cheese (Chevre) is the best substitute for texture. Ricotta Salata or Cotija cheese can also work for their salty, crumbly properties.
Traditional Greek feta is made from sheep's milk or a mixture of sheep and goat milk. Some commercial varieties use cow's milk, but they are often milder.
Look for feta that is stored in brine, has a bright white color, and is labeled 'Product of Greece' for the most authentic flavor.
Feta is a brined cheese, meaning it is cured and stored in a salt-water solution, which acts as a preservative and provides its signature flavor.
Feta is lower in calories and fat than many other cheeses like Cheddar or Parmesan, but it is high in sodium, so it should be eaten in moderation.
Feta made from sheep or goat milk is often easier to digest than cow's milk cheese, but it still contains lactose and may not be suitable for everyone.
feta cheese is a versatile ingredient found in cuisines around the world. With 264 calories per 100g and 14.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 10 recipes featuring feta cheese with step-by-step instructions.
Browse recipes →It is most commonly used in Greek salads, crumbled over roasted vegetables, stuffed into pastries like Spanakopita, or baked with cherry tomatoes.