Vegetable Rice Pilaf with Feta Cheese

Instructions

1. 1

   Prepare the rice and aromatics

   • Rinse the brown rice under cold water until the water runs clear. Drain well.
   • Heat olive oil in a small saucepan over medium heat.
   • Add the chopped onion and cook until softened, about 3-4 minutes.
   • Stir in the minced garlic and cook for another 30 seconds until fragrant.
2. 2

   Sauté vegetables and toast the rice

   • Add the diced red bell pepper and carrot to the saucepan. Sauté for 2-3 minutes until they begin to soften.
   • Add the rinsed brown rice to the pan and stir constantly for 1 minute to lightly toast the grains.
3. 3

   Cook the pilaf

   • Pour in the low-sodium vegetable broth, and add the black pepper and salt. Stir to combine.
   • Bring the mixture to a boil, then reduce the heat to low, cover the saucepan tightly, and let it simmer.