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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A wholesome and gluten-free flatbread from Karnataka made with finger millet flour. Packed with finely chopped onions, carrots, and fresh herbs, it's both nutritious and delicious. Perfect for a healthy breakfast or light lunch.
A wholesome, gluten-free flatbread made from finger millet flour, onions, and spices. This rustic and nutritious roti is soft, flavorful, and a healthy alternative to wheat chapatis, perfect with chutney or curry.
A wholesome and nutritious steamed breakfast from South India. Made with finger millet flour and fresh coconut, this dish has a lovely soft, crumbly texture and is naturally vegan and gluten-free.
A traditional and wholesome dish from Karnataka, these soft, pliable balls are made from finger millet flour. Ragi Mudde is a powerhouse of nutrition, naturally gluten-free, and pairs perfectly with spicy curries like Bassaru or Uppesaru.
Yes, finger millet flour is exceptionally healthy. It is renowned for being rich in calcium, high in dietary fiber, and a good source of iron and other essential minerals. These properties contribute to strong bones, improved digestion, and overall vitality.
Finger millet flour is a powerhouse of nutrients. It's exceptionally rich in calcium, which is vital for bone health and preventing osteoporosis. Its high fiber content aids digestion and helps regulate blood sugar, while also providing iron to combat anemia and boost energy.
Per 100g, finger millet flour contains approximately 382 calories and 75.12g of carbohydrates. It also provides a good amount of protein at 10.75g and 4.25g of fat, making it an energy-dense and nutrient-rich grain.
Finger millet flour can be beneficial for weight management due to its high dietary fiber content. Fiber promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. Its complex carbohydrates also provide sustained energy, which can prevent overeating.
Yes, finger millet flour is naturally gluten-free. This makes it an excellent and safe grain alternative for individuals with celiac disease, gluten sensitivity, or those following a gluten-free diet.
Yes, finger millet flour is often recommended for diabetics. Its high dietary fiber content helps in slowing down the absorption of carbohydrates, leading to a more gradual rise in blood sugar levels compared to refined grains. However, portion control remains important.
finger millet flour is a versatile ingredient found in cuisines around the world. With 382 calories per 100g and 10.75 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 10 recipes featuring finger millet flour with step-by-step instructions.
Browse recipes →No, finger millet flour is not keto-friendly. With approximately 75.12g of carbohydrates per 100g, it is too high in carbs to fit into a ketogenic diet, which typically restricts net carb intake to a much lower amount.
Finger millet flour is very versatile and can be used in various culinary applications. It's commonly used to make traditional flatbreads (rotis), porridges, dosas, and idlis. It can also be incorporated into baked goods like bread, cookies, and muffins, often blended with other flours.
Finger millet flour has a distinct, slightly nutty and earthy flavor. It's generally mild but more pronounced than wheat flour, adding a unique depth to dishes. Its taste pairs well with both savory and sweet preparations.
To maintain its freshness and prevent spoilage, store finger millet flour in an airtight container. Keep it in a cool, dry, and dark place, away from direct sunlight and moisture. Properly stored, it can last for several months.
