fresh dill
Also known as: dill weed, fresh dill weed, shepu, soya saag, eneldo, aneth, dill sprigs
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Also known as: dill weed, fresh dill weed, shepu, soya saag, eneldo, aneth, dill sprigs
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic New York deli favorite! Toasted bagels slathered with creamy cheese, topped with silky smoked salmon, tangy capers, and fresh dill. It's a simple, elegant, and satisfying breakfast or brunch.
Tender salmon fillets kissed by the grill, bathed in a bright marinade of fresh dill, parsley, and lemon. A quick, healthy, and incredibly flavorful main course perfect for any weeknight dinner or special occasion.
A creamy and tangy chickpea salad filling, perfect for sandwiches or wraps. Mashed chickpeas are blended with Greek yogurt, crisp celery, and fresh dill for a delicious, low-sodium lunch option ready in minutes.
A refreshing and earthy salad featuring tender cooked beets, fresh dill, and a zesty lemon vinaigrette. This vibrant, healthy side dish is incredibly simple to prepare and adds a beautiful splash of color to any meal.
A refreshing and creamy vegan cucumber salad made with crisp cucumbers, sharp red onion, and fresh dill, all tossed in a tangy, dairy-free yogurt dressing. It's a perfect light and cooling side dish for any summer meal.
When stored properly in a damp paper towel or a jar of water, fresh dill typically lasts 7 to 10 days.
Yes, you can freeze it. While it will lose its crisp texture, it retains its flavor well for use in cooked dishes or sauces.
Dried dill can be used (1 teaspoon dried for every 1 tablespoon fresh). Alternatively, use fennel fronds or fresh parsley for a different but fresh profile.
Look for bright green, feathery leaves. Avoid any bunches that are wilting, turning yellow, or have slimy stems.
Yes, the stems are edible and very flavorful. Fine stems can be chopped with the leaves; thicker stems are best used in stocks or pickles.
Swish the dill in a bowl of cold water to remove grit, then pat it very dry with a paper towel or use a salad spinner.
Yes, it is very low in calories but high in Vitamin A, Vitamin C, and Manganese, along with various antioxidants.
It is a staple in pickles, tzatziki sauce, potato salads, borscht, and as a garnish for salmon and egg dishes.
fresh dill is a versatile ingredient found in cuisines around the world. With 43 calories per 100g and 3.46 grams of protein, it's a nutritious addition to many dishes.
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