fresh dill
Also known as: dill weed
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Also known as: dill weed
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A refreshing and protein-packed bowl featuring creamy Greek yogurt topped with crisp cucumber, zesty radishes, and fresh dill. It's a quick, healthy, and low-sodium breakfast or snack ready in just 5 minutes.
Tender, flaky white fish grilled to perfection with a light char. A bright and healthy dish, finished with a zesty squeeze of lemon and fresh dill. Perfect for a quick, light dinner that's naturally low in sodium.
A refreshing and creamy Mediterranean-style dip made with thick yogurt, fresh dill, garlic, and a hint of lemon. Perfect for dipping vegetables, pita bread, or serving alongside grilled meats in just 10 minutes.
A heart-healthy, low-sodium version of classic grilled salmon. Flavor is amplified with a salt-free spice rub, fresh dill, and bright lemon zest to create a delicious and juicy fillet without any added salt.
Yes, fresh dill is very healthy. It's low in calories but rich in beneficial compounds like antioxidants (flavonoids) and Vitamin C, which support immune function and protect cells. It also contains compounds with potential anti-inflammatory and antibacterial properties.
Fresh dill is low in calories (43 cal per 100g) and fat (1.12g). It provides a small amount of protein (3.46g) and carbohydrates (7.02g) per 100g. It's particularly noted for its high antioxidant content and being a good source of Vitamin C, essential for a healthy immune system.
Yes, dill has traditionally been used as a carminative, meaning it can help aid digestion and reduce gas and bloating. Its compounds, like limonene, may help relax the digestive tract and alleviate discomfort.
Yes, fresh dill is naturally both vegan and gluten-free. It is a plant-based herb and contains no animal products or gluten-containing grains, making it suitable for various dietary needs.
Yes, fresh dill is very keto-friendly. It is extremely low in carbohydrates, with only 7.02g of carbs per 100g, and typically consumed in much smaller quantities, making its carb contribution negligible for a keto diet.
Fresh dill has a distinctive fresh, slightly grassy, and subtly anise-like flavor with hints of citrus. It's commonly used in Scandinavian, Eastern European, and Mediterranean cuisines, pairing well with fish, potatoes, cucumbers, yogurt sauces, and pickles.
Fresh dill is best added towards the end of cooking or used raw, as its delicate flavor can diminish with prolonged heat. It's excellent in salads, dressings, marinades, dips like tzatziki, and as a garnish for soups and roasted vegetables.
fresh dill is a versatile ingredient found in cuisines around the world. With 43 calories per 100g and 3.46 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 10 recipes featuring fresh dill with step-by-step instructions.
Browse recipes →To store fresh dill, treat it like a bouquet of flowers: place the stems in a glass of water, cover loosely with a plastic bag, and refrigerate. Alternatively, wrap it loosely in a damp paper towel and place it in a sealed bag in the crisper drawer.
Fresh dill is spoiled if its leaves are wilted, slimy, discolored (yellow or brown), or if it has an off-putting smell. Fresh dill should be vibrant green, crisp, and have a strong, pleasant aroma.
Yes, the stems of fresh dill are edible, though they are tougher and have a more concentrated flavor than the feathery leaves. They can be finely chopped and used in dishes where a stronger dill flavor is desired, or added to stocks and broths.