Grilled Fish with Lemon and Dill
Tender, flaky white fish grilled to perfection with a light char. A bright and healthy dish, finished with a zesty squeeze of lemon and fresh dill. Perfect for a quick, light dinner that's naturally low in sodium.
For 4 servings
3 steps. 10 minutes total.
- 1
Step 1
- a.Prepare the fish
- b.Pat the cod fillets completely dry with paper towels. This helps them sear well and prevents sticking.
- c.In a small bowl, mix the olive oil, half of the chopped dill, lemon juice, garlic powder, black pepper, and salt.
- d.Brush this mixture evenly over all sides of the fish fillets.
- 2
Step 2
- a.Grill the fish
- b.Preheat your grill to medium-high heat, around 400-450°F (200-230°C). Clean the grates and lightly oil them to prevent sticking.
- c.Place the fish fillets on the grill. Cook for 3-5 minutes per side, depending on thickness.
- d.The fish is done when it's opaque all the way through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- e.Avoid overcooking, as the fish will become dry.
- 3
Step 3
- a.Garnish and serve
- b.Carefully remove the fish from the grill using a wide spatula.
- c.Sprinkle the remaining fresh dill over the fillets.
- d.Serve immediately with fresh lemon wedges on the side for squeezing.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Ensure your grill grates are very clean and well-oiled to prevent the delicate fish from sticking.
- 2Don't move the fish too soon after placing it on the grill. Let it form a nice crust, which will help it release easily.
- 3For extra flavor, you can marinate the fish in the lemon-dill mixture for 15-20 minutes before grilling.
- 4If you don't have an outdoor grill, a grill pan on the stovetop works great too.
- 5This recipe works well with other firm white fish like halibut, mahi-mahi, or tilapia.
- 6Store leftovers in an airtight container in the refrigerator for up to 2 days.
Adapt it for your goals.
Keto
This recipe is naturally keto-friendly. Serve with a side of grilled asparagus or a green salad with olive oil vinaigrette.
healthyHealthy
Pair the grilled fish with steamed quinoa and a large portion of non-starchy vegetables like broccoli or green beans for a complete, balanced meal.
quickQuick
For an even faster meal, use thinner fish fillets like tilapia, which will cook in just 2-3 minutes per side.
dairy freeDairy free
This recipe is naturally dairy-free. Ensure no butter or dairy-based products are used on the grill.
Why this is on our healthy list.
Rich in Lean Protein
Cod is a fantastic source of high-quality, lean protein, which is essential for muscle repair, immune function, and overall body maintenance.
Heart-Healthy Omega-3s
Fish like cod provide omega-3 fatty acids, which are known to reduce inflammation, support cardiovascular health, and improve brain function.
Low in Sodium
This recipe is intentionally low in salt, relying on lemon, garlic, and herbs for flavor, making it an excellent choice for a heart-healthy or low-sodium diet.
Good Source of B Vitamins
Fish is a natural source of B vitamins, particularly B12 and niacin, which help your body convert food into energy and support nervous system health.
Frequently asked questions
Yes, it's a very healthy dish. Cod is an excellent source of lean protein and omega-3 fatty acids, which are great for heart and brain health. Grilling is a low-fat cooking method, and the recipe uses minimal salt, making it heart-friendly.