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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender, juicy chicken breasts baked to perfection with a vibrant crust of cracked black pepper and garlic. A final squeeze of fresh lemon juice makes this simple, healthy dish pop with flavor, no salt needed.
A bright and zesty salt-free dressing that comes together in minutes. Fresh lemon juice, fragrant herbs, and good olive oil create a simple vinaigrette perfect for salads, beans, or grilled vegetables.
A fluffy and flavorful low-sodium quinoa recipe, seasoned with garlic, black pepper, and finished with fresh lemon juice and parsley instead of salt.
Crisp-tender green beans tossed with fragrant garlic and a bright squeeze of fresh lemon juice. A perfect, zesty side dish that comes together in under 15 minutes and pairs with almost any main course.
Yes, fresh lemon juice is very healthy. It's an excellent source of Vitamin C, a powerful antioxidant that supports immune function and collagen production for skin health. It also contains citric acid, which may help prevent kidney stones, and can improve iron absorption from plant-based foods.
Per 100g, fresh lemon juice contains approximately 22 calories, 0.35g protein, 6.9g carbohydrates, and 0.24g fat. Its primary nutritional value comes from its high Vitamin C content, providing a significant portion of the daily recommended intake.
While not a magic bullet, fresh lemon juice can support weight loss efforts. It's very low in calories and can help promote hydration, which is crucial for metabolism. Replacing sugary drinks with lemon water can also reduce overall calorie intake.
Yes, fresh lemon juice is generally considered keto-friendly in moderation. While it contains some carbohydrates (around 6.9g per 100g), the amount typically used in drinks or recipes is small, making its net carb contribution minimal.
Yes, fresh lemon juice is safe for diabetics. It has a very low glycemic index and minimal sugar content, so it won't significantly impact blood sugar levels. It can be a good way to flavor water without adding sugar.
Fresh lemon juice has a distinctly tart, sour, and bright citrus flavor. It's widely used to add acidity and freshness to dishes, balance richness, tenderize meats, and prevent browning in fruits and vegetables. It's essential in dressings, marinades, desserts, and beverages.
fresh lemon juice is a versatile ingredient found in cuisines around the world. With 22 calories per 100g and 0.35 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring fresh lemon juice with step-by-step instructions.
Browse recipes →While bottled lemon juice can be used as a substitute, fresh lemon juice offers a superior, brighter, and more complex flavor. Bottled versions often contain preservatives and can have a slightly metallic or less vibrant taste. For best results, fresh is always preferred.
Freshly squeezed lemon juice should be stored in an airtight container in the refrigerator. For longer storage, you can freeze it in ice cube trays, then transfer the frozen cubes to a freezer-safe bag.
Fresh lemon juice typically lasts for 2-3 days in the refrigerator when stored properly in an airtight container. If frozen, it can maintain its quality for up to 3-4 months, though its flavor may slightly diminish over time.
Yes, fresh lemon juice can aid digestion. The citric acid in lemons can stimulate the production of bile and stomach acid, which helps break down food more efficiently. Drinking lemon water can also promote hydration, which is vital for a healthy digestive system.
