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Tender chicken breasts seared to a golden brown, then bathed in a vibrant, zesty sauce of fresh lemon juice and pungent garlic. A quick, healthy, and flavorful main course that's naturally low in sodium and ready in under 20 minutes.
Prepare the chicken
Sear the chicken
Make the lemon-garlic sauce
Tender chicken breasts seared to a golden brown, then bathed in a vibrant, zesty sauce of fresh lemon juice and pungent garlic. A quick, healthy, and flavorful main course that's naturally low in sodium and ready in under 20 minutes.
This american recipe takes 20 minutes to prepare and yields 4 servings. At 289.69 calories per serving with 37.55g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
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Finish and serve
Serve with a large side of steamed green beans or a fresh garden salad to increase the vegetable content.
Use thin-sliced chicken cutlets which cook in just 2-3 minutes per side.
Replace the unsalted butter with an additional tablespoon of olive oil or a dairy-free butter substitute.
Chicken breast is a fantastic source of lean protein, which is essential for muscle repair, growth, and overall body function.
This recipe is very low in sodium and uses heart-healthy olive oil, making it a great option for maintaining good cardiovascular health.
Fresh lemon juice provides a good dose of Vitamin C, an antioxidant that supports the immune system and skin health.
Using potent natural flavors like garlic, lemon, and black pepper provides a delicious taste without relying on high amounts of sodium.
Yes, this version is very healthy. It's high in lean protein, low in saturated fat, and specifically designed to be low in sodium, making it a great choice for a heart-healthy diet.
One serving of this chicken (about 120g) contains approximately 220-250 calories, primarily from the chicken protein and the small amount of oil and butter used.
It pairs beautifully with steamed asparagus, roasted broccoli, quinoa, or a simple side salad. For a heartier meal, serve it with brown rice.
Store leftover chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat or in the microwave until warmed through.
Absolutely! Boneless, skinless chicken thighs will work well. They may take a few extra minutes to cook, so be sure to check for an internal temperature of 165°F (74°C).
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