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A bright and zesty salt-free dressing that comes together in minutes. Fresh lemon juice, fragrant herbs, and good olive oil create a simple vinaigrette perfect for salads, beans, or grilled vegetables.
Combine and whisk the ingredients
Serve or store
A bright and zesty salt-free dressing that comes together in minutes. Fresh lemon juice, fragrant herbs, and good olive oil create a simple vinaigrette perfect for salads, beans, or grilled vegetables.
This american recipe takes 5 minutes to prepare and yields 4 servings. At 192.09 calories per serving with 0.2g of protein, it's a beginner-friendly recipe perfect for side or lunch or dinner.
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If you're out of fresh herbs, substitute with 1 teaspoon of a dried Italian herb blend.
To lower the fat content, use 4 tablespoons of olive oil and add 2 tablespoons of water. The mustard will help it emulsify.
Use regular olive oil instead of extra virgin and dried herbs instead of fresh for a more economical version.
Extra virgin olive oil is rich in monounsaturated fats, which are known to support cardiovascular health and reduce bad cholesterol levels.
Fresh lemon juice is an excellent source of Vitamin C, a powerful antioxidant that helps protect cells from damage and supports a healthy immune system.
This dressing provides a burst of fresh, tangy flavor to your meals without any added sodium, making it ideal for those monitoring their salt intake.
Yes, it's a very healthy choice. It's made with heart-healthy monounsaturated fats from olive oil and contains no added sugar or salt. It's a much better option than many store-bought creamy dressings.
A standard 2-tablespoon serving contains approximately 120-140 calories, almost entirely from the healthy fats in the olive oil.
You can store this vinaigrette in an airtight container, like a jar, in the refrigerator for up to one week. The flavors may even meld and improve after a day.
Oil and vinegar (or lemon juice) naturally separate over time. This is completely normal. The Dijon mustard acts as an emulsifier to help it stay together longer, but you'll still need to shake or whisk it well just before serving.
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