fresh mint
Also known as: mint
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Also known as: mint
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A refreshing and cool dip made with creamy non-fat Greek yogurt, crisp grated cucumber, and a hint of fresh mint. Perfect for pairing with spicy dishes or as a healthy vegetable dip.
Creamy Greek yogurt topped with a burst of juicy pomegranate seeds and fresh mint. This protein-rich bowl is a perfect healthy breakfast or snack, ready in under 5 minutes.
A vibrant and refreshing fruit salad bursting with sweet strawberries, plump blueberries, and juicy pomegranate seeds. A simple honey-lime dressing and fresh mint make it the perfect light dessert or healthy snack.
A vibrant mix of sweet strawberries, plump blueberries, and juicy pomegranate seeds tossed in a zesty honey-lime dressing. This refreshing fruit salad, garnished with fresh mint, is a perfect light dessert or healthy side dish.
A refreshing and crunchy North Indian salad, also known as Kachumber, made with crisp cucumber, zesty onions, and fresh mint. It's lightly spiced with chaat masala and tangy lemon juice, making it the perfect cooling side for any rich curry or biryani.
Yes, fresh mint is very healthy. It's low in calories and fat, while offering a good amount of antioxidants and phytonutrients. It's particularly known for its digestive benefits and ability to soothe an upset stomach.
Fresh mint aids in digestion and can soothe an upset stomach due to its menthol content. It may also help relieve IBS symptoms by relaxing stomach muscles and acts as a natural decongestant. Additionally, it's rich in antioxidants, protecting the body from oxidative stress.
Per 100g, fresh mint contains approximately 70 calories, 3.75g of protein, 14.89g of carbohydrates, and 0.94g of fat. While typically consumed in smaller quantities, it also provides various vitamins and minerals.
Yes, fresh mint is widely recognized for its digestive benefits. Its menthol content can help relax the muscles of the digestive tract, easing indigestion, bloating, and gas. It's often used in teas to soothe an upset stomach.
Yes, fresh mint is naturally vegan as it is a plant-based herb. It is also naturally gluten-free, making it suitable for individuals following a gluten-free diet.
While fresh mint contains carbohydrates (14.89g per 100g), it is typically consumed in very small quantities, making its carb contribution negligible in most dishes. Therefore, in typical serving sizes, fresh mint can be considered keto-friendly and low-carb.
Fresh mint is incredibly versatile. It's commonly used in beverages like mojitos and iced tea, in salads, dressings, and sauces like tzatziki. It also pairs well with lamb, peas, and fruits, adding a refreshing flavor.
fresh mint is a versatile ingredient found in cuisines around the world. With 70 calories per 100g and 3.75 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring fresh mint with step-by-step instructions.
Browse recipes →Fresh mint has a distinct, refreshing, and slightly sweet flavor with a cool aftertaste, primarily due to its menthol content. It can range from subtly sweet to peppery, depending on the variety, and adds a bright, aromatic note to dishes.
To keep fresh mint vibrant, trim the stems and place them in a glass of water like a bouquet, then cover loosely with a plastic bag and refrigerate. Alternatively, wrap unwashed mint in a damp paper towel and place it in a plastic bag in the refrigerator.
Yes, fresh mint is perfectly safe and delicious to eat raw. It's often added fresh to salads, fruit bowls, drinks, and as a garnish to maximize its vibrant flavor and aroma.
