herb
Fresh Mint, chopped.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-free
SERVING
CALORIES
70
PROTEIN
3.8g
CARBS
14.9g
FAT
0.94g
FIBER
8.0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories70kcal—
Protein3.8g8%
Carbohydrates14.9g5%
Fiber8.0g29%
Sugar0g0%
Total fat0.94g1%
Saturated fat0.25g1%
Trans fat0g—
Cholesterol0mg0%
Water78.7g—
MINERALS
Sodium31mg1%
Potassium569mg12%
Calcium243mg19%
Iron5.1mg28%
Magnesium80mg19%
Phosphorus73mg6%
Zinc1.1mg10%
Copper0.33mg37%
Manganese1.2mg51%
Selenium1.0µg2%
VITAMINS
Vitamin A212µg24%
Vitamin C31.8mg35%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K606µg505%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.18mg14%
Niacin (B3)1.0mg6%
Pantothenic acid (B5)0.34mg7%
Vitamin B60.13mg8%
Folate (B9)114µg28%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup25g
1 tablespoon1.6g
1 teaspoon0.5g
1 oz28.4g
1 lb453.6g
1 ml0.2g
1 liter150g
