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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Discover the meaty texture of green jackfruit in this classic Maharashtrian dry curry. Spiced with traditional goda masala, it's a hearty, vegan dish that pairs perfectly with chapatis or dal rice.
A rustic and hearty soup from Maharashtra made with horse gram. This tangy, sweet, and spicy broth is flavored with kokum, jaggery, and goda masala, making it a perfect comfort food with rice.
A wonderfully smoky and savory dish from Maharashtra, where large eggplants are flame-roasted, mashed, and cooked with crunchy peanuts, onions, and a special blend of goda masala. It's a rustic and comforting side dish, perfect with bhakri or chapati.
Yes, Goda Masala is a healthy addition to a balanced diet as it is made from a blend of whole spices rich in antioxidants. It provides a way to add deep flavor to meals without the need for artificial additives, excessive salt, or sugar.
Goda Masala contains carminative spices that aid digestion and anti-inflammatory compounds that support overall wellness. It also serves as a source of essential minerals like iron and calcium, primarily derived from ingredients like sesame seeds and cumin.
Per 100g, Goda Masala contains approximately 350 calories and 55g of carbohydrates. However, because it is used in very small quantities (typically 1-2 teaspoons per dish), its actual caloric and carb contribution to a meal is very low.
Traditional Goda Masala is both vegan and gluten-free, as it is composed entirely of plant-based spices, seeds, and coconut. If buying pre-packaged blends, check the label to ensure no wheat-based anti-caking agents have been added.
Yes, Goda Masala is keto-friendly. While it has 55g of carbs per 100g, a standard serving size is only about 5g, which contributes less than 3g of carbohydrates to your dish.
Goda Masala has a unique sweet, earthy, and smoky flavor profile that is less pungent than other Indian spice blends. It features distinct notes from toasted coconut, sesame seeds, and 'dagad phool' (stone flower), giving it a dark color and rich aroma.
It is a staple in Maharashtrian cuisine, used to flavor lentil dishes (Amti), vegetable curries, and spiced rice (Masale Bhat). It is usually added during the sautéing of aromatics or stirred into simmering liquids to infuse the dish with its deep flavor.
Goda Masala is a versatile ingredient found in cuisines around the world. With 350 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice blend category with complete nutrition information.
View all spice blend →Discover 10 recipes featuring goda masala with step-by-step instructions.
Browse recipes →If you cannot find Goda Masala, you can use a mixture of Garam Masala and roasted coconut powder. Adding a pinch of ground cinnamon and cloves can help mimic its characteristic sweetness, though the unique flavor of stone flower will be missing.
Store Goda Masala in an airtight glass container in a cool, dark place away from direct sunlight. It maintains its peak potency and aroma for about 6 months, though it is safe to use for up to a year if kept dry.
Goda Masala is milder and sweeter than Garam Masala, which is typically more pungent and spicy. Goda Masala specifically includes toasted coconut, sesame seeds, and stone flower, ingredients that are not usually found in standard Garam Masala blends.
