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A rustic and hearty soup from Maharashtra made with horse gram. This tangy, sweet, and spicy broth is flavored with kokum, jaggery, and goda masala, making it a perfect comfort food with rice.
For 4 servings
Cook the Horse Gram
Extract the Broth (Saar)
Simmer and Flavor the Saar
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A rustic and hearty soup from Maharashtra made with horse gram. This tangy, sweet, and spicy broth is flavored with kokum, jaggery, and goda masala, making it a perfect comfort food with rice.
This maharashtrian recipe takes 60 minutes to prepare and yields 4 servings. At 260.75 calories per serving with 11.96g of protein, it's a moderately challenging recipe perfect for lunch or dinner or soup.
Prepare the Tempering (Tadka)
Combine and Serve
To make this recipe vegan, simply replace the ghee with a neutral vegetable oil or coconut oil for the tempering.
If you prefer more heat, increase the number of green chilies or add 1/4 teaspoon of red chili powder along with the other spices.
If kokum is unavailable, use 1 tablespoon of tamarind pulp (from a small lime-sized ball of tamarind soaked in warm water) for a similar tangy taste.
You can add a few pieces of drumstick (moringa) to the saar while it simmers for extra flavor and nutrition.
Horse gram is an excellent source of plant-based protein and dietary fiber, which promotes satiety, aids in weight management, and supports a healthy digestive system.
This lentil is a great source of iron, which is essential for forming hemoglobin, preventing anemia, and boosting overall energy levels.
Traditionally, horse gram is believed to have diuretic properties and is often recommended in Ayurvedic practices to help prevent the formation of kidney stones.
Kulith has a low glycemic index, making it a suitable choice for individuals managing blood sugar levels, as it causes a slower, more gradual rise in glucose after a meal.
Yes, Kulith Saar is exceptionally healthy. Horse gram is a powerhouse of protein, fiber, and iron. It's low in fat and calories, aids in digestion, and is traditionally believed to help with kidney stones and weight management.
One cup (approximately 250g) of Kulith Saar contains around 150-180 calories, primarily from the lentils and a small amount from the ghee and jaggery.
Yes, but it will take significantly longer. After soaking overnight, cook the horse gram in a heavy-bottomed pot with ample water for 1.5 to 2 hours, or until the grains are completely soft and can be easily mashed.
Goda Masala is a unique Maharashtrian spice blend with a slightly sweet and aromatic flavor from ingredients like coconut, sesame seeds, and stone flower. For the most authentic taste, it's best not to substitute it. In a pinch, you could use garam masala, but the flavor will be different.
Store leftovers in an airtight container in the refrigerator for up to 3 days. The saar will thicken as it cools; you may need to add a little hot water while reheating to adjust the consistency.
Horse gram is a very hard lentil. Ensure you are soaking it for at least 8 hours. Sometimes, older batches of lentils can also take longer to cook. If they are still hard after pressure cooking, add more water and cook for a few more whistles.