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A classic Maharashtrian stir-fry featuring tender cluster beans and a nutty crunch from roasted peanuts. This simple, flavorful sabzi gets its unique taste from goda masala and a hint of jaggery.
For 4 servings
Prepare the Beans and Peanut Powder
Create the Tempering (Tadka)
Cook the Cluster Beans
A classic Maharashtrian stir-fry featuring tender cluster beans and a nutty crunch from roasted peanuts. This simple, flavorful sabzi gets its unique taste from goda masala and a hint of jaggery.
This maharashtrian recipe takes 35 minutes to prepare and yields 4 servings. At 189.47 calories per serving with 5.03g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
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Add Final Flavorings
Garnish and Serve
Add one small potato, peeled and diced, along with the cluster beans in Step 3. You may need to add a little extra water and cook for a few more minutes until the potatoes are tender.
For a coastal flavor, replace the peanut powder with 1/4 cup of freshly grated coconut. Add it at the same stage as the peanut powder (Step 4).
Simply omit the garlic from the tempering in Step 2. The dish will still be flavorful due to the other spices.
Add 1-2 green chilies, slit lengthwise, along with the garlic in the tempering step for an extra kick of heat.
Cluster beans are an excellent source of fiber, which aids digestion, helps prevent constipation, promotes a feeling of fullness, and can assist in regulating blood sugar levels.
The addition of roasted peanuts not only adds a delightful crunch but also boosts the protein content of the dish, making it more satiating and beneficial for muscle maintenance and repair.
Gavar is a good source of calcium and phosphorus, two essential minerals that are crucial for building and maintaining strong bones and teeth, potentially reducing the risk of bone-related ailments.
This vegetable is rich in essential vitamins like Vitamin K, which is important for blood clotting and bone health, and Vitamin C, a powerful antioxidant that boosts the immune system.
Gavar Bhaji, also known as Gavar ki Sabzi, is a traditional dry vegetable stir-fry from the Indian state of Maharashtra. It features cluster beans (gavar) cooked with a signature blend of spices, coarsely crushed peanuts, jaggery, and tamarind, creating a unique sweet, tangy, and spicy flavor profile.
Yes, Gavar Bhaji is a very healthy dish. Cluster beans are an excellent source of dietary fiber, vitamins A, C, and K, and minerals like calcium. The peanuts add plant-based protein and healthy fats, making it a nutritious and balanced side dish.
One serving of Gavar Bhaji (approximately 1 cup or 95g) contains around 130-140 calories. The majority of the calories come from the oil and peanuts used in the preparation.
While Goda Masala provides the authentic Maharashtrian taste, you can substitute it with a good quality garam masala if you don't have it. The flavor will be different but still delicious. Use about 1 teaspoon of garam masala as a substitute.
Cluster beans can sometimes have a naturally bitter taste, especially if they are mature and old. To minimize bitterness, always choose fresh, tender, and young beans. Trimming the ends properly also helps.
Leftover Gavar Bhaji can be stored in an airtight container in the refrigerator for up to 2-3 days. The flavors often deepen overnight, making it taste even better the next day. Reheat in a pan or microwave before serving.
This recipe goes great with these complete meals
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