jalapeño
Also known as: jalapeno pepper, chile jalapeño
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Also known as: jalapeno pepper, chile jalapeño
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A vibrant, fresh salsa bursting with the flavors of ripe tomatoes, crisp onions, spicy jalapeños, and zesty lime. This classic condiment is perfect for tacos, chips, or grilled dishes and comes together in just 10 minutes.
A vibrant, classic pico de gallo made with fresh diced tomatoes, crisp onion, spicy jalapeño, and cilantro, all brought together with a squeeze of lime. Perfect for dipping or as a topping, and ready in just 15 minutes.
A vibrant, fresh pico de gallo style salsa bursting with the flavors of ripe tomatoes, crisp onion, spicy jalapeño, and zesty lime. Perfect for dipping or as a topping, and ready in just 10 minutes.
Juicy, shredded chicken seasoned with Mexican spices, layered in a crusty bolillo roll with creamy refried beans, fresh avocado, and tangy pickled jalapeños. A hearty and satisfying sandwich that brings authentic street food flavor to your kitchen.
The ultimate shareable feast, these beef nachos feature layers of crispy tortilla chips, savory seasoned ground beef, and a generous blanket of perfectly melted cheese. Topped with fresh pico de gallo, cool sour cream, and spicy jalapeños, this dish is a guaranteed crowd-pleaser for game day, parties, or a fun weeknight dinner.
Fresh jalapeños typically last about 7 to 10 days when stored in the refrigerator in a paper or plastic bag.
Yes, you can freeze them whole, sliced, or diced. While they lose their crisp texture, they remain perfect for cooked dishes.
Look for firm, bright green peppers with smooth skin. Small white 'stretch marks' (corking) often indicate a spicier pepper.
Serrano peppers are a good substitute for more heat, while Fresno peppers offer a similar heat with a slightly sweeter taste.
The heat is concentrated in the seeds and the inner white pith (ribs). Removing these before cooking will make the pepper much milder.
Generally, yes. Red jalapeños have stayed on the vine longer, making them riper, sweeter, and often packing more capsaicin heat.
Flush your eyes with cool water or saline solution immediately. To prevent this, always wash hands with soap and water after handling.
Yes, they are very low in calories and provide a significant amount of Vitamin C, Vitamin B6, and Vitamin A.
jalapeño is a versatile ingredient found in cuisines around the world. With 29 calories per 100g and 0.9 grams of protein, it's a nutritious addition to many dishes.
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