Vegetable10 recipes
jalapeño.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
jalapeno pepperchile jalapeñohuachinangoschile gordogreen jalapeñojalapeño pepperscuaresmeñosJalapeños
SERVING
CALORIES
29
PROTEIN
0.90g
CARBS
6.5g
FAT
0.40g
FIBER
2.8g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories29kcal—
Protein0.90g2%
Carbohydrates6.5g2%
Fiber2.8g10%
Sugar4.1g8%
Total fat0.40g1%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol0mg0%
Water91.7g—
MINERALS
Sodium3.0mg0%
Potassium248mg5%
Calcium12mg1%
Iron0.30mg2%
Magnesium15mg4%
Phosphorus26mg2%
Zinc0.10mg1%
Copper0.05mg6%
Manganese0.10mg4%
Selenium0.40µg1%
VITAMINS
Vitamin A54µg6%
Vitamin C119mg132%
Vitamin D0µg0%
Vitamin E0.40mg3%
Vitamin K18.5µg15%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.03mg2%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.30mg6%
Vitamin B60.40mg24%
Folate (B9)27µg7%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon9g
1 teaspoon3g
1 oz28.4g
1 lb453.6g
1 ml0.7g
1 liter650g
1 piece20g
HEALTH BENEFITS
Why eat it.
- ✓Rich in Vitamin C which supports immune function
- ✓Contains capsaicin which may boost metabolism
- ✓High antioxidant content helps fight oxidative stress
- ✓May aid in pain relief through desensitization of receptors
- ✓Low in calories and high in fiber for weight management
COOKING TIPS
In the kitchen.
- 1Remove the seeds and white membranes to significantly reduce the heat level
- 2Wear gloves when slicing to avoid skin irritation and never touch your eyes
- 3Roast or grill whole jalapeños to develop a smoky, sweeter flavor profile
STORAGE
Keep it fresh.
- Store in a paper bag in the refrigerator crisper drawer for up to 1 week
- Can be frozen whole or sliced; flash freeze on a tray before bagging
- Keep dry before storing to prevent mold growth
FAQ
Frequently asked questions.
How long do fresh jalapeños last?
Fresh jalapeños typically last about 7 to 10 days when stored in the refrigerator in a paper or plastic bag.
Can you freeze jalapeños?
Yes, you can freeze them whole, sliced, or diced. While they lose their crisp texture, they remain perfect for cooked dishes.
How do I pick the best jalapeño?
Look for firm, bright green peppers with smooth skin. Small white 'stretch marks' (corking) often indicate a spicier pepper.
What is a good substitute for jalapeño?
Serrano peppers are a good substitute for more heat, while Fresno peppers offer a similar heat with a slightly sweeter taste.
How do I make jalapeños less spicy?
The heat is concentrated in the seeds and the inner white pith (ribs). Removing these before cooking will make the pepper much milder.
Are red jalapeños hotter than green ones?
Generally, yes. Red jalapeños have stayed on the vine longer, making them riper, sweeter, and often packing more capsaicin heat.
What should I do if I get jalapeño juice in my eyes?
Flush your eyes with cool water or saline solution immediately. To prevent this, always wash hands with soap and water after handling.
Are jalapeños healthy?
Yes, they are very low in calories and provide a significant amount of Vitamin C, Vitamin B6, and Vitamin A.
RECIPES
Cook with jalapeño.
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