jalapeño
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Juicy, shredded chicken seasoned with Mexican spices, layered in a crusty bolillo roll with creamy refried beans, fresh avocado, and tangy pickled jalapeños. A hearty and satisfying sandwich that brings authentic street food flavor to your kitchen.
The ultimate shareable feast, these beef nachos feature layers of crispy tortilla chips, savory seasoned ground beef, and a generous blanket of perfectly melted cheese. Topped with fresh pico de gallo, cool sour cream, and spicy jalapeños, this dish is a guaranteed crowd-pleaser for game day, parties, or a fun weeknight dinner.
Crispy, golden-fried rice cakes topped with a creamy, spicy tuna mixture and a slice of fresh jalapeño. A popular Japanese-American appetizer that's packed with flavor and texture. Please note, this recipe requires at least 1 hour of chilling time for the rice, which is not included in the total time.
Yes, jalapeños are quite healthy. They are rich in vitamins C and A, supporting immune function and vision, and contain capsaicin, which may boost metabolism and reduce inflammation. They are also a good source of antioxidants.
Per 100g, jalapeños contain approximately 28 calories and 6.66g of carbohydrates. They are very low in fat (0.37g) and provide a small amount of protein (0.98g).
Jalapeños may aid in weight loss due to their capsaicin content. Capsaicin can help boost metabolism, increase fat burning, and potentially reduce appetite, making them a beneficial addition to a weight-conscious diet.
Yes, jalapeños are naturally vegan as they are a plant-based vegetable. They are also naturally gluten-free, making them suitable for individuals following these dietary restrictions.
Yes, jalapeños are considered keto-friendly. With only 6.66g of carbs per 100g, they are low in carbohydrates and can be enjoyed in moderation on a ketogenic diet to add flavor and a spicy kick.
To prepare jalapeños, wash them thoroughly. For less heat, remove the seeds and the white pith (placenta) inside, as these contain most of the capsaicin. Always wear gloves when handling to avoid skin irritation, and wash hands thoroughly afterward.
Jalapeños have a fresh, bright, and slightly grassy flavor with a noticeable level of heat. The spiciness can range from mild to moderately hot, depending on the individual pepper and how it's prepared.
jalapeño is a versatile ingredient found in cuisines around the world. With 28 calories per 100g and 0.98 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Store fresh jalapeños unwashed in a plastic bag or airtight container in the refrigerator's crisper drawer. They can typically last for 1-2 weeks when stored properly.
A fresh jalapeño should be firm, smooth, and have a vibrant green color. Avoid jalapeños that are soft, wrinkled, discolored, or have black spots, as these indicate they are past their prime.
Jalapeños typically range from 2,500 to 8,000 Scoville Heat Units (SHU), placing them in the mild to moderate spice category. Their spiciness comes from capsaicin, a chemical compound concentrated primarily in the white pith and seeds.
