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A classic deli-style turkey sandwich, layered with crisp lettuce, juicy tomato, and creamy mayonnaise on your favorite bread. It's a simple, satisfying lunch that comes together in minutes and never disappoints.
Prepare the Base
Layer the Fillings
Season and Finish
Slice and Serve
A classic deli-style turkey sandwich, layered with crisp lettuce, juicy tomato, and creamy mayonnaise on your favorite bread. It's a simple, satisfying lunch that comes together in minutes and never disappoints.
This american recipe takes 10 minutes to prepare and yields 4 servings. At 490.48 calories per serving with 36.19g of protein, it's a beginner-friendly recipe perfect for lunch or snack.
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Use pepper jack cheese instead of provolone and add a few pickled jalapeños. Lightly butter the outside of the bread and grill in a pan for 2-3 minutes per side until golden brown and the cheese is melted.
Use three slices of toasted bread. Layer turkey, bacon, lettuce, and tomato on the bottom layer, and add sliced avocado and sprouts on the top layer.
Swap the bread for a large whole wheat tortilla. Spread it with hummus instead of mayonnaise, add all the fillings, then roll it up tightly.
Turkey breast is a high-quality lean protein, essential for muscle repair, growth, and maintaining a healthy metabolism.
Using whole wheat bread provides complex carbohydrates and fiber, which release energy slowly, keeping you full and energized for longer.
The lettuce, tomato, and onion contribute essential vitamins like Vitamin C and K, as well as antioxidants that support overall health.
One sandwich contains approximately 450-550 calories, depending on the type of bread and the thickness of the turkey and cheese slices.
Yes, it can be a very healthy choice. It's a great source of lean protein from the turkey. To maximize health benefits, use whole wheat bread, load up on fresh vegetables, and be mindful of high-fat condiments like mayonnaise.
It's best enjoyed fresh to prevent the bread from becoming soggy. If you need to pack it for lunch, consider packing the tomato and mayonnaise separately and assembling just before eating.
Swiss, cheddar, Monterey Jack, or Havarti are all excellent alternatives to provolone cheese.
Use toasted bread, as it's less absorbent. Also, place lettuce leaves between the bread and wet ingredients like tomato to act as a barrier. Patting tomatoes dry also helps significantly.
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