Tuna Salad
A light and refreshing take on the classic American tuna salad. Flaky, no-salt-added tuna is blended with a creamy and tangy dressing of light mayo and Greek yogurt, with a satisfying crunch from fresh celery and red onion. Perfect for sandwiches or salads.
For 2 servings
4 steps.
- 1
Step 1
- a.Open the cans of tuna and drain them thoroughly to remove all water.
- b.Finely chop the celery stalks and red onion.
- c.Chop the fresh dill.
TIPThoroughly draining the tuna is the most critical step to prevent a watery salad. - 2
Step 2
- 3
Step 3
- a.Place the drained tuna in a medium bowl and use a fork to flake it into smaller pieces.
- b.Pour the dressing over the tuna.
- c.Add the chopped celery, red onion, and fresh dill.
- d.Gently fold everything together until just combined. Avoid overmixing.
TIPFor a milder onion flavor, you can soak the chopped red onion in cold water for 10 minutes, then drain before adding. - 4
Step 4
TIPServe chilled in sandwiches, wraps, lettuce cups, or on top of a green salad.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a richer flavor, use tuna packed in olive oil, but be sure to drain it well and note it will increase the fat content.
- 2Add other crunchy vegetables like diced bell peppers or shredded carrots for more texture and nutrients.
- 3A pinch of smoked paprika or a dash of hot sauce can add a nice smoky or spicy kick.
- 4This salad is great for meal prep. Store it in an airtight container in the fridge for up to 3 days.
Adapt it for your goals.
Vegan
Replace the tuna with one 15-ounce can of mashed chickpeas and use a vegan mayonnaise alternative.
high proteinHigh protein
Increase the protein content by using all Greek yogurt instead of mayonnaise and adding a chopped hard-boiled egg.
kid friendlyKid friendly
For a sweeter, milder flavor that kids often prefer, add 1/4 cup of sweet pickle relish and finely shred the vegetables.
quickQuick
To make this even faster, use a mini food processor to chop the celery and onion in seconds.
Why this is on our healthy list.
Excellent Source of Lean Protein
Tuna provides high-quality protein that is essential for building and repairing tissues, supporting muscle health, and keeping you feeling full.
Rich in Omega-3 Fatty Acids
Canned light tuna is a good source of omega-3s, which are known to support heart health by reducing inflammation and improving cholesterol levels, as well as promoting brain function.
Low in Sodium
This recipe is specifically designed to be low in sodium by omitting added salt and using no-salt-added tuna, making it a heart-healthy choice for managing blood pressure.
Good Source of Vitamins and Minerals
Tuna contains important nutrients like Vitamin D, Vitamin B12, and selenium, which supports immune function and thyroid health.
Frequently asked questions
Yes, this version of tuna salad is very healthy. It's an excellent source of lean protein and heart-healthy omega-3 fatty acids. By using no-salt-added tuna, light mayo, and Greek yogurt, it's low in sodium and saturated fat.