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A light and refreshing take on classic tuna salad, using creamy Greek yogurt instead of mayonnaise. It's packed with lean protein and perfect for a quick, healthy lunch sandwich or topping for greens.
Prepare the tuna base
Combine the salad ingredients
Chill and serve
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A light and refreshing take on classic tuna salad, using creamy Greek yogurt instead of mayonnaise. It's packed with lean protein and perfect for a quick, healthy lunch sandwich or topping for greens.
This american recipe takes 10 minutes to prepare and yields 2 servings. At 250.16 calories per serving with 43.39g of protein, it's a beginner-friendly recipe perfect for lunch or snack or brunch.
Increase the protein by adding 1/4 cup of cooked chickpeas or a chopped hard-boiled egg.
Replace the Greek yogurt with a dairy-free plain yogurt or a quality avocado-based mayonnaise.
Omit the red onion and Dijon mustard. Add 1/4 cup of shredded carrots or sweet corn for a milder, sweeter flavor.
To make it even faster, use pre-chopped celery and onion. You can also serve it immediately without chilling.
Tuna is an excellent source of high-quality protein, which is essential for muscle repair, growth, and overall body function.
Tuna provides omega-3 fatty acids, which are known to support heart health by reducing inflammation and improving cholesterol levels.
Greek yogurt is a great source of probiotics, the beneficial bacteria that support a healthy digestive system and boost immunity.
Yes, this version of tuna salad is very healthy. It uses Greek yogurt instead of mayonnaise, which lowers the fat content and adds protein and probiotics. It's a great source of lean protein, omega-3 fatty acids, and vitamins.
One serving (about 1 cup) of this tuna salad contains approximately 190-220 calories, making it a light and satisfying option for lunch.
Absolutely. While Greek yogurt provides a creamy texture and protein boost, you can also use mashed avocado for healthy fats or a traditional light mayonnaise if you prefer.
Tuna salad is incredibly versatile. Serve it as a classic sandwich on whole wheat bread, in a lettuce wrap for a low-carb option, stuffed into an avocado or bell pepper, or simply with whole-grain crackers.
