millet
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
A wonderfully light and fluffy pilaf made with toasted millet, tender carrots, sweet peas, and aromatic thyme. This wholesome, low-sodium side dish is a fantastic gluten-free alternative to rice.
A classic Karnataka one-pot meal, reimagined for a low-glycemic diet. This version uses wholesome foxtail millet instead of rice, combined with lentils and vegetables in a fragrant, spicy tamarind broth. It's comfort food that's both hearty and healthy.
A wholesome and savory South Indian pancake made with a low-glycemic blend of millets, brown rice, and mixed lentils. Packed with fiber and protein, this diabetic-friendly adai is a delicious and guilt-free choice for breakfast or dinner.
A wholesome and gluten-free flatbread from Karnataka made with finger millet flour. Packed with finely chopped onions, carrots, and fresh herbs, it's both nutritious and delicious. Perfect for a healthy breakfast or light lunch.
Millet is packed with nutrients, offering significant dietary fiber which aids digestion and promotes satiety. It's also a good source of plant-based protein, B vitamins, and minerals such as magnesium, phosphorus, and iron, supporting overall health and energy.
Per 100 grams, millet contains approximately 378 calories and 11.02 grams of protein. It also provides 72.85 grams of carbohydrates and 4.22 grams of fat, making it an energy-dense and protein-contributing grain.
Yes, millet is naturally a gluten-free grain, making it an excellent alternative for individuals with celiac disease or gluten sensitivity. It can be safely incorporated into a gluten-free diet as a staple grain.
Yes, millet is generally considered suitable for diabetics due to its relatively low glycemic index compared to many refined grains. Its high fiber content helps slow down sugar absorption, contributing to better blood sugar control.
Millet can be beneficial for weight loss due to its high fiber content, which promotes satiety and helps reduce overall calorie intake. Its complex carbohydrates provide sustained energy, preventing sudden hunger pangs.
To cook millet, combine one part millet with two parts water or broth in a saucepan. Bring to a boil, then reduce heat, cover, and simmer for about 15-20 minutes until the liquid is absorbed and the millet is fluffy. Let it rest for a few minutes before serving.
Millet has a mild, slightly nutty flavor and a fluffy texture similar to couscous when cooked. It's incredibly versatile and can be used as a side dish, in porridges, salads, pilafs, or even ground into flour for baking gluten-free breads and pancakes.
millet is a versatile ingredient found in cuisines around the world. With 378 calories per 100g and 11.02 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Uncooked millet should be stored in an airtight container in a cool, dark, and dry place, where it can last for several months up to a year. Cooked millet can be refrigerated in a sealed container for 3-5 days.
Yes, there are several types of millet, including pearl, foxtail, proso, and finger millet (ragi). While all are nutritious, their specific nutrient profiles can vary slightly, with some like finger millet being particularly rich in calcium.
