mutton liver
Also known as: mutton kaleji, lamb liver
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Also known as: mutton kaleji, lamb liver
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender pieces of mutton liver marinated in a rich, spicy yogurt blend and grilled to perfection. This smoky appetizer is a classic North Indian delight, perfect with a squeeze of lemon and mint chutney.
Tender pieces of mutton liver simmered in a rich, aromatic masala of onions, tomatoes, and fragrant spices. This hearty North Indian delicacy is perfect with hot rotis or naan for a deeply satisfying meal.
A classic Bengali delicacy featuring tender mutton liver pieces cooked with potatoes in a rich, spicy, and semi-dry gravy. This robust and flavorful dish is a favorite in Bengali households, best enjoyed with steamed rice.
Tender mutton liver pieces cooked in a rich, spicy masala of onions, tomatoes, and aromatic Indian spices. A flavorful and quick non-vegetarian side dish that pairs perfectly with roti or rice.
Yes, mutton liver is exceptionally healthy, often considered a superfood due to its dense nutrient profile. It's packed with essential vitamins and minerals like iron, Vitamin A, B vitamins (especially B12 and folate), copper, and zinc. These nutrients support energy, vision, immune function, and red blood cell formation.
Mutton liver is an outstanding source of heme iron, highly bioavailable for preventing anemia. It's also exceptionally rich in preformed Vitamin A (retinol) for vision and immunity, and a powerhouse of B vitamins, particularly B12, folate, and riboflavin, crucial for energy metabolism and nerve health.
Per 100g, mutton liver provides approximately 29.1g of high-quality protein, making it an excellent source for muscle repair and growth. It contains about 220 calories, along with 9.8g of fat and 4.3g of carbohydrates.
Absolutely. Mutton liver is one of the best dietary sources of heme iron, which is the most easily absorbed form of iron by the body. Regular consumption can be highly effective in preventing and treating iron-deficiency anemia.
Yes, mutton liver is generally keto-friendly. With only 4.3g of carbohydrates per 100g and a high protein and moderate fat content, it fits well into a ketogenic diet. It provides essential nutrients without significantly impacting carb intake.
Yes, mutton liver can be a beneficial food for diabetics. It is low in carbohydrates and high in protein, which helps manage blood sugar levels. Its rich nutrient profile also supports overall health, but portion control is always important.
mutton liver is a versatile ingredient found in cuisines around the world. With 220 calories per 100g and 29.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 10 recipes featuring mutton liver with step-by-step instructions.
Browse recipes →Mutton liver cooks quickly and is best prepared by pan-frying, grilling, or sautéing. It's often sliced thin and cooked with onions, spices, or in stews. Be careful not to overcook, as it can become tough and dry.
Mutton liver has a distinct, rich, and slightly metallic or "gamey" flavor, which is characteristic of organ meats. It's generally stronger than chicken or beef liver. Its texture is smooth and tender when cooked properly.
Fresh mutton liver should be stored in the coldest part of your refrigerator, ideally in its original packaging or a sealed container, for no more than 1-2 days. For longer storage, it can be frozen for up to 3-4 months.
Fresh mutton liver should have a shiny, deep reddish-brown color and a smooth, moist surface. Avoid liver that looks dull, discolored, or has a strong, unpleasant odor. It should have a mild, slightly sweet smell.
