Mete Chorchori
A robust Bengali stir-fry where tender goat liver meets cubed potatoes in a bold mustard oil base. Spiked with garlic, green chilies, and a touch of turmeric, this dish cooks down to a semi-dry, intensely flavorful tangle. Perfect with steamed rice, it's a rustic, no-fuss delicacy ready in under an hour.
For 4 servings
- prep · ~10 min
Wash and marinate the liver.
Thoroughly wash goat liver cubes under running water. Drain well and pat dry. In a mixing bowl, toss liver with a pinch of salt and turmeric powder. Set aside for 10 minutes while you prep the vegetables.
- saute · ~8 min
Fry the potatoes and set aside.
1.Heat 1 tbsp mustard oil in a kadai over medium heat until it smokes lightly.2.Add cubed potatoes and a pinch of salt. Fry until golden and crisp on the outside but cooked through (6-8 min).3.Remove with a slotted spoon and set aside on a plate.TIPPar-cooking potatoes before combining prevents them from turning mushy later. - saute · ~3 min
Stir-fry the liver until firm.
1.In the same kadai, add the remaining 1 tbsp mustard oil.2.Add the marinated liver pieces and sear on medium-high heat for 2-3 minutes, stirring constantly.3.The moment liver changes color from pink to brown, remove from heat and transfer to a plate.TIPAvoid overcooking liver at this stage — just seal the surface so it doesn't crumble in the curry. - saute · ~11 min
Build the aromatic masala base.
1.If the pan is dry, add a tiny splash of water to deglaze.2.Add sliced onions and chopped garlic. Sauté until onions turn translucent and lightly brown at the edges (5-7 min).3.Add chopped tomato, slit green chilies, red chili powder, and cumin powder. Cook until tomato breaks down and oil starts to separate (3-4 min).4.Season with a generous pinch of salt. - simmer · ~7 min
Simmer everything together.
1.Add the fried potatoes and seared liver back into the kadai.2.Pour in ¼ cup of water and stir gently to coat everything in the masala.3.Cover with a tight lid and simmer on low heat for 5-7 minutes. The dish should release some moisture and look semi-gravy, not dry.TIPLift the lid halfway through and give a gentle toss — check if it's sticking, add a tbsp more water if needed. - garnish · ~2 min
Finish with garam masala and coriander.
1.Uncover and check consistency — the water should be almost absorbed, leaving a light coating on the meat.2.Sprinkle garam masala and chopped coriander leaves. Stir once.3.Turn off the heat. Let it rest for 2 minutes in the residual heat.TIPAdding garam masala at the very end preserves its aromatic punch. - serve · ~1 min
Serve hot with steamed rice.
Transfer to a serving bowl. Serve immediately with plain steamed rice or fresh roti. A wedge of lime on the side cuts through the richness beautifully.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Always pat the goat liver dry before marinating to ensure it sears properly.
- 2Heat mustard oil until it just begins to smoke to mellow its pungency.
- 3Par-cook the potatoes first so they stay intact and don't turn mushy later.
- 4Sear the liver only until it changes color — overcooking makes it tough and grainy.
- 5Add garam masala off the heat so its volatile oils remain fragrant.
- 6Let the dish rest 2 minutes after cooking so the flavors meld together.
Adapt it for your goals.
Low-oil
Reduce mustard oil to 1 tablespoon and use a non-stick pan. The dish will be less rich but still flavorful for those watching fat intake.
chicken liverChicken liver
Substitute goat liver with 350g chicken livers. They cook faster, so reduce the searing time to 1 minute and skip the marination.
vegetarianVegetarian
Replace liver with 250g paneer cubes and 200g button mushrooms. Sear paneer separately for a satisfying, protein-rich meatless version.
Why this is on our healthy list.
Rich in Iron
Goat liver is a dense source of heme iron, which is readily absorbed by the body and supports healthy red blood cells.
High-Quality Protein
This dish provides a substantial amount of complete protein from goat liver, aiding muscle repair and satiety.
Vitamin A Powerhouse
Goat liver is exceptionally high in preformed vitamin A, essential for vision, immune function, and skin health.
Antioxidant Boost
Turmeric and coriander leaves contribute antioxidants like curcumin and flavonoids that help combat oxidative stress.
Frequently asked questions
Yes, though the dish will lose its characteristic pungency. Use vegetable oil or ghee for a milder flavor, and skip the smoking step.






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