oregano
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender chicken and colorful vegetables marinated in a zesty Mediterranean blend of lemon, garlic, and oregano. These low-sodium skewers are grilled to perfection for a light, healthy, and incredibly flavorful meal.
Vibrant bell peppers are filled with a hearty, salt-free mixture of brown rice, zucchini, and tomatoes. Seasoned with smoked paprika and oregano, these baked peppers are a wholesome and flavorful main course.
A light and flavorful pasta dish perfect for a kidney-friendly meal plan. Tender white pasta is tossed with sautéed bell peppers, zucchini, and onions in a simple garlic and oregano-infused olive oil sauce. A delicious way to enjoy pasta without high sodium or potassium.
A classic restaurant-style bread dip featuring high-quality extra virgin olive oil infused with garlic, oregano, and a hint of red pepper. Perfect for serving with crusty bread as an elegant and simple appetizer.
Yes, oregano is very healthy. It's packed with antioxidants, particularly carvacrol and thymol, which protect cells from damage. It also offers anti-inflammatory and antibacterial properties, contributing to overall well-being.
Oregano is rich in antioxidants like carvacrol and thymol, which help neutralize free radicals in the body. It also possesses potent antibacterial properties that may help fight certain infections and contains compounds with anti-inflammatory effects. Additionally, it's a good source of Vitamin K, essential for bone health and blood clotting.
While typically consumed in small amounts, dried oregano is surprisingly nutrient-dense. Per 100g, it contains approximately 265 calories, 9g protein, 68.92g carbohydrates, and 4.28g fat. It's also a significant source of Vitamin K and various minerals, though its caloric contribution in a typical serving is minimal.
Yes, oregano is both vegan and gluten-free. As a plant-based herb, it contains no animal products or gluten, making it suitable for individuals following these dietary restrictions.
Yes, oregano is keto-friendly. While dried oregano contains carbohydrates, it is used in such small quantities that its net carb contribution to a meal is negligible. It adds flavor without significantly impacting carb intake.
Oregano has a pungent, earthy, and slightly bitter taste with notes of mint and pepper. It's a staple in Mediterranean and Mexican cuisines, commonly used in pizza, pasta sauces, grilled meats, roasted vegetables, and chili.
oregano is a versatile ingredient found in cuisines around the world. With 265 calories per 100g and 9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Yes, you can substitute fresh oregano for dried, and vice versa. As dried herbs are more concentrated, use about one teaspoon of dried oregano for every one tablespoon of fresh oregano. Conversely, use three times more fresh oregano than dried.
Store fresh oregano in the refrigerator by wrapping the stems in a damp paper towel and placing them in a plastic bag, or by standing them in a glass of water. Dried oregano should be kept in an airtight container in a cool, dark place away from direct sunlight and heat.
Fresh oregano typically lasts about 1-2 weeks in the refrigerator. Dried oregano, when stored properly, can maintain its potency for 1-3 years, though its flavor will gradually diminish over time.
Oregano is generally safe for most people in culinary amounts. However, consuming very large medicinal doses of oregano oil might cause stomach upset or allergic reactions in sensitive individuals. Pregnant women should consult a doctor before using oregano oil due to its potential to stimulate uterine contractions.
