oregano
Also known as:
Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Vibrant bell peppers filled with a hearty mix of fluffy quinoa, black beans, sweet corn, and zucchini. Seasoned with cumin and oregano, this baked dish is a colorful, satisfying, and heart-healthy meal.
A vibrant and flavorful tomato sauce made without any added salt. Packed with fresh basil, garlic, and oregano, this simple sauce is perfect for pasta, pizza, or as a base for other dishes. A healthy, homemade classic.
Tender chicken and colorful vegetables marinated in a zesty Mediterranean blend of lemon, garlic, and oregano. These low-sodium skewers are grilled to perfection for a light, healthy, and incredibly flavorful meal.
It typically maintains peak flavor for 1 to 3 years if stored in a cool, dark place in an airtight container.
Yes, use 1 teaspoon of dried oregano for every 1 tablespoon of fresh oregano, as the dried form is more concentrated.
If the herb has lost its characteristic pungent aroma and the color has faded to a dull grey-brown, it should be replaced.
Pure dried oregano is naturally gluten-free, but always check labels for potential cross-contamination in processing facilities.
It pairs perfectly with pizza, pasta sauces, roasted lamb, grilled chicken, and Greek salads.
Yes, it retains most of its antioxidant and antimicrobial properties, though some volatile oils may decrease over time.
Freezing is not necessary for dried herbs and can introduce moisture; a dry pantry is the best storage environment.
Dried marjoram is the closest substitute. Thyme or basil can also work depending on the specific recipe.
oregano is a versatile ingredient found in cuisines around the world. With 265 calories per 100g and 9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →
