Other
oregano.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
265
PROTEIN
9.0g
CARBS
47.5g
FAT
4.3g
FIBER
42.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories265kcal—
Protein9.0g18%
Carbohydrates47.5g17%
Fiber42.5g152%
Sugar4.1g8%
Total fat4.3g6%
Saturated fat1.6g8%
Trans fat0g—
Cholesterol0mg0%
Water9.9g—
MINERALS
Sodium25mg1%
Potassium1260mg27%
Calcium1597mg123%
Iron36.8mg204%
Magnesium270mg64%
Phosphorus148mg12%
Zinc2.7mg25%
Copper0.60mg67%
Manganese4.7mg204%
Selenium4.5µg8%
VITAMINS
Vitamin A85µg9%
Vitamin C2.3mg3%
Vitamin D0µg0%
Vitamin E18.3mg122%
Vitamin K622µg518%
Thiamin (B1)0.18mg15%
Riboflavin (B2)0.53mg41%
Niacin (B3)4.6mg29%
Pantothenic acid (B5)0.90mg18%
Vitamin B61.0mg59%
Folate (B9)237µg59%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup45g
1 tablespoon3g
1 teaspoon1g
1 oz28.4g
1 lb453.6g
1 ml0.2g
1 liter180g
HEALTH BENEFITS
Why eat it.
- ✓Rich in antioxidants like carvacrol and thymol
- ✓May help fight bacteria and reduce infection risk
- ✓Contains compounds with anti-inflammatory properties
- ✓High in Vitamin K, essential for bone health and blood clotting
- ✓May aid in digestion and gut health
COOKING TIPS
In the kitchen.
- 1Crush the dried leaves between your palms before adding to release oils
- 2Add early in the cooking process for stews to allow flavors to meld
- 3Pairs exceptionally well with tomato-based sauces, lemon, and olive oil
STORAGE
Keep it fresh.
- Store in a cool, dark, and dry place like a pantry
- Keep in an airtight glass container to preserve essential oils
- Avoid storing near the stove as heat degrades the flavor
FAQ
Frequently asked questions.
How long does dried oregano last?
It typically maintains peak flavor for 1 to 3 years if stored in a cool, dark place in an airtight container.
Can I substitute dried oregano for fresh?
Yes, use 1 teaspoon of dried oregano for every 1 tablespoon of fresh oregano, as the dried form is more concentrated.
How can I tell if my dried oregano has gone bad?
If the herb has lost its characteristic pungent aroma and the color has faded to a dull grey-brown, it should be replaced.
Is dried oregano gluten-free?
Pure dried oregano is naturally gluten-free, but always check labels for potential cross-contamination in processing facilities.
What are the best food pairings for oregano?
It pairs perfectly with pizza, pasta sauces, roasted lamb, grilled chicken, and Greek salads.
Does dried oregano have the same health benefits as fresh?
Yes, it retains most of its antioxidant and antimicrobial properties, though some volatile oils may decrease over time.
Can I freeze dried oregano?
Freezing is not necessary for dried herbs and can introduce moisture; a dry pantry is the best storage environment.
What is a good substitute if I run out of oregano?
Dried marjoram is the closest substitute. Thyme or basil can also work depending on the specific recipe.
RECIPES
Cook with oregano.
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