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Vibrant bell peppers are filled with a hearty, salt-free mixture of brown rice, zucchini, and tomatoes. Seasoned with smoked paprika and oregano, these baked peppers are a wholesome and flavorful main course.
For 4 servings
Prepare the bell peppers and preheat oven
Sauté the vegetables for the filling
Combine the filling ingredients
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Vibrant bell peppers are filled with a hearty, salt-free mixture of brown rice, zucchini, and tomatoes. Seasoned with smoked paprika and oregano, these baked peppers are a wholesome and flavorful main course.
This american recipe takes 65 minutes to prepare and yields 4 servings. At 156.78 calories per serving with 3.53g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or main_dish.
Stuff and bake the peppers
Garnish and serve
Add 1 cup of cooked, no-salt-added lentils or black beans to the rice mixture for a protein boost.
Use pre-cooked or leftover brown rice to cut down on the preparation time significantly.
Mix in 1/2 cup of sweet corn kernels into the filling. You can also top with a salt-free cheese alternative before baking.
Substitute brown rice with quinoa for a different texture and a complete protein source.
Bell peppers, especially red ones, are an excellent source of Vitamin C, which is crucial for immune function and skin health.
The combination of brown rice and vegetables provides a significant amount of fiber, which aids digestion and promotes a feeling of fullness.
This recipe is completely free of added sodium, which is beneficial for maintaining healthy blood pressure levels and overall cardiovascular health.
Colorful vegetables like bell peppers, tomatoes, and zucchini are loaded with antioxidants that help protect your body from cellular damage.
Yes, they are very healthy. They are packed with fiber from brown rice and vegetables, rich in vitamins like Vitamin C from the peppers, and contain no added sodium, making them excellent for a heart-healthy diet.
One serving, which consists of two stuffed pepper halves, contains approximately 200-250 calories, depending on the size of the peppers and vegetables used.
Absolutely! Quinoa, millet, barley, or even cauliflower rice for a low-carb option would work wonderfully in this recipe.
Store leftover stuffed peppers in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven at 350°F (175°C) for 10-15 minutes or in the microwave until heated through.
Herbs and spices are key. Besides the ones in the recipe, you can use cumin, coriander, or a salt-free all-purpose seasoning blend. A splash of lemon juice or vinegar also adds brightness.