Quinoa Stuffed Bell Peppers

Instructions

1. 1

   Cook the quinoa

   • In a medium saucepan, combine the rinsed quinoa and 2 cups of water.
   • Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes, or until the water is absorbed.
   • Remove from heat and let it stand, covered, for 5 minutes. Fluff with a fork.
2. 2

   Prepare the peppers and vegetables

   • While the quinoa cooks, preheat your oven to 400°F (200°C).
   • Cut the bell peppers in half lengthwise and remove the seeds and membranes.
   • In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook for 3-4 minutes until softened.
   • Add the minced garlic and diced zucchini. Cook for another 4-5 minutes until the zucchini is tender.
3. 3

   Combine the filling

   • To the skillet with the vegetables, add the cooked quinoa, rinsed black beans, and corn.