poondu
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
A fiery and tangy Chettinad curry featuring whole garlic cloves and hard-boiled eggs simmered in a tamarind-based gravy. This aromatic South Indian kuzhambu is a flavor explosion, best enjoyed with hot steamed rice.
A fiery and tangy curry from the Chettinad region of Tamil Nadu, where whole cloves of garlic are the star, simmered in a tamarind-based gravy. This Poondu Kulambu is packed with bold, pungent flavors and is the ultimate comfort food when served with hot steamed rice and a dollop of ghee.
A comforting and aromatic South Indian soup bursting with the pungent flavor of garlic and black pepper. This soul-soothing rasam is perfect for a cold day and also aids in digestion, often served with steamed rice.
Yes, poondu (garlic) is highly beneficial for health. It contains allicin, a powerful compound with antibacterial and antifungal properties. It's also known to support cardiovascular health by potentially lowering blood pressure and improving cholesterol levels, and it's rich in antioxidants that boost the immune system.
Per 100g, poondu (garlic) contains approximately 149 calories, 6.36g of protein, 33.06g of carbohydrates, and 0.5g of fat. However, typical serving sizes are much smaller (e.g., 1-2 cloves), meaning the caloric and macronutrient contribution per serving is minimal.
While poondu (garlic) itself isn't a magic weight-loss food, its low-calorie nature and potential to boost metabolism can support a healthy diet. Its strong flavor can also enhance meals, making healthy food more appealing without adding significant calories or unhealthy fats.
Yes, poondu (garlic) is naturally both vegan and gluten-free. It is a plant-based vegetable and does not contain any animal products or gluten-containing grains, making it suitable for a wide range of dietary needs.
In moderation, poondu (garlic) can be included in a keto diet. While 100g has 33.06g of carbs, a typical serving (1-2 cloves) contains very few carbohydrates, usually less than 1-2 grams. It's used as a flavor enhancer rather than a primary food source on keto.
Poondu (garlic) is incredibly versatile. It can be minced, sliced, or crushed and added to stir-fries, sauces, soups, roasted vegetables, and marinades. It's often sautéed in oil to release its aromatic compounds, forming a flavorful base for many dishes.
poondu is a versatile ingredient found in cuisines around the world. With 149 calories per 100g and 6.36 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Poondu (garlic) has a pungent, spicy, and savory flavor when raw, which mellows and sweetens significantly when cooked. Roasting garlic brings out a creamy texture and a milder, almost nutty sweetness, while raw garlic offers a sharper, more intense bite.
Store whole heads of poondu (garlic) in a cool, dry, dark, and well-ventilated place, like a pantry or mesh bag. Avoid refrigeration, as it can cause sprouting. Once cloves are separated or peeled, they should be used within a few days or stored in an airtight container in the fridge.
Fresh poondu (garlic) heads should be firm to the touch, with tight, papery skins and no soft spots or mold. Avoid heads that feel light, are sprouting green shoots, or have shriveled cloves, as these indicate older or deteriorating garlic.
While generally safe, consuming large amounts of raw poondu (garlic) can cause bad breath, body odor, heartburn, and stomach upset in some individuals. People on blood-thinning medication should consult a doctor, as garlic can have anticoagulant properties.
