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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A timeless Italian-American classic. Al dente pasta tossed in a rich, vibrant marinara sauce made from scratch with ripe tomatoes, garlic, and fresh basil. A simple, comforting meal perfect for any weeknight dinner.
A quintessential Italian-inspired sandwich celebrating simplicity and fresh ingredients. Juicy, ripe tomatoes, creamy fresh mozzarella, and fragrant basil are layered on crusty ciabatta, drizzled with a sweet balsamic glaze, and grilled to golden, melted perfection.
Toasted ciabatta bread layered with fresh, creamy mozzarella, juicy ripe tomatoes, and fragrant basil, all drizzled with a sweet balsamic glaze. A simple, elegant Italian-American classic ready in under 20 minutes.
Yes, ripe tomatoes are highly nutritious and low in calories, providing only 18 calories per 100g. They are a powerhouse of lycopene, an antioxidant that supports heart health and may reduce the risk of certain cancers, while also providing essential vitamins like C and K.
Tomatoes are excellent for weight loss because they have a high water content and are very low in calorie density. They provide volume and fiber to meals, helping you feel full while consuming fewer than 4 grams of carbohydrates per 100g.
Yes, tomatoes can be included in a keto diet in moderation. With approximately 3.89g of total carbs and about 2.6g of net carbs per 100g, they are low enough to fit into a daily carb limit if portion sizes are monitored.
Both methods offer benefits. Raw tomatoes provide higher levels of heat-sensitive Vitamin C, while cooking tomatoes significantly increases the bioavailability of lycopene, making it easier for your body to absorb this heart-healthy antioxidant.
Store ripe tomatoes at room temperature away from direct sunlight to maintain their flavor and juicy texture. Avoid refrigerating them unless they are overripe, as cold temperatures can make the flesh mealy and destroy the aromatic compounds.
A ripe tomato should have a deep, uniform color and feel heavy for its size. It should be firm but give slightly to gentle pressure, and it should have a fragrant, earthy aroma specifically near the stem end.
Tomatoes belong to the nightshade family and contain small amounts of alkaloids. While safe for most people, those with specific nightshade sensitivities or certain inflammatory conditions may find that tomatoes trigger digestive or joint discomfort.
ripe tomatoes is a versatile ingredient found in cuisines around the world. With 18 calories per 100g and 0.88 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 3 recipes featuring ripe tomatoes with step-by-step instructions.
Browse recipes →Peeling is optional and depends on the recipe. While the skin is perfectly edible and contains fiber, many chefs prefer to peel tomatoes for smooth sauces or soups to ensure a consistent texture without bits of curled skin.
Yes, you can freeze whole or chopped ripe tomatoes for use in future cooked dishes like stews and sauces. Note that freezing changes their texture, making them too soft for raw salads, but the skins will conveniently slip right off once thawed.
Ripe tomatoes have a complex flavor profile that balances sweetness and acidity with a savory 'umami' quality. The intensity of these flavors increases as the tomato ripens on the vine, resulting in a rich, juicy taste.
