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A refreshing and classic salad featuring juicy, ripe tomatoes tossed in a simple red wine vinaigrette with fresh basil and thinly sliced red onion. The perfect light side dish for any summer meal.
Prepare the salad base
Make the vinaigrette
Combine and serve
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A refreshing and classic salad featuring juicy, ripe tomatoes tossed in a simple red wine vinaigrette with fresh basil and thinly sliced red onion. The perfect light side dish for any summer meal.
This american recipe takes 10 minutes to prepare and yields 4 servings. At 140.08 calories per serving with 2.15g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Reduce the olive oil to 2 tablespoons and omit the sugar to lower the calorie and sugar content.
Use a good quality store-bought Italian vinaigrette instead of making your own to save time.
Add a can of drained and rinsed chickpeas or some fresh mozzarella balls (bocconcini) to make it a more substantial salad.
Use cherry tomatoes cut in half and omit the red onion for a milder flavor that kids might prefer.
Tomatoes are an excellent source of lycopene, a powerful antioxidant linked to reducing the risk of heart disease and certain cancers.
Provides a significant amount of Vitamin C, which is crucial for immune system function and skin health.
The extra virgin olive oil is a great source of monounsaturated fats, which are beneficial for heart health and reducing inflammation.
Yes, it's very healthy. Tomatoes are rich in lycopene, an antioxidant, and vitamins C and K. The olive oil provides heart-healthy monounsaturated fats. It's a light, nutritious, and hydrating side dish.
This recipe has approximately 120-130 calories per 1-cup serving. Most of the calories come from the olive oil in the vinaigrette.
It's best served fresh, within an hour of making. If made too far in advance, the tomatoes can become soft and watery. You can, however, chop the vegetables and make the dressing separately, then combine them just before serving.
Fresh parsley, oregano, or a little bit of fresh thyme would also be delicious in this salad. You can experiment based on what you have available.
