Simple Tomato Salad
Ripe, juicy tomatoes tossed with thinly sliced red onion and fresh herbs in a simple vinaigrette. This bright, refreshing salad comes together in minutes and is the perfect way to showcase peak-season summer tomatoes at any backyard barbecue or weeknight dinner.
For 4 servings
- prep
Prep the tomatoes and onion.
1.Core the tomatoes and cut into generous wedges.2.Thinly slice the red onion into half-moons. - mix
Toss everything together.
1.Place tomatoes and onion in a large bowl.2.Drizzle with olive oil and red wine vinegar.3.Season with salt and freshly cracked black pepper.4.Add torn basil and toss gently to coat.TIPLet the salad sit for 5 minutes before serving — the tomatoes release their juices and mingle with the dressing. - serve
Serve at room temperature.
Transfer to a serving platter and spoon any juices from the bowl over the top. Best enjoyed within an hour of making.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a mix of heirloom tomato colors and sizes for visual appeal and varied sweetness.
- 2Slice red onion paper-thin, then soak in cold water for 10 minutes to mellow its bite.
- 3Always tear basil by hand rather than chopping to avoid bruising and discoloration.
- 4Salt the tomatoes 5 minutes before adding dressing to draw out their juices for more flavor.
- 5Serve within an hour of dressing, or keep dressing separate if making ahead to avoid soggy tomatoes.
- 6Use the best extra-virgin olive oil you have — it's the main flavor carrier in this simple salad.
Adapt it for your goals.
Add-crunch
Toss in a handful of toasted pine nuts or croutons for textural contrast against the soft tomatoes.
dairy freeDairy-free
The recipe is already dairy-free. For a creamier twist, add a dollop of vegan cashew ricotta or avocado cubes.
protein boostProtein-boost
Top with flaked tuna, grilled chicken strips, or chickpeas to make the salad a more substantial meal.
herb swapHerb-swap
Substitute basil with fresh oregano, mint, or parsley for a different aromatic profile that complements Mediterranean dishes.
Why this is on our healthy list.
Rich in Lycopene
Tomatoes are a prime source of lycopene, a powerful antioxidant linked to heart and skin health, especially when eaten with olive oil.
Heart-Healthy Fats
Extra-virgin olive oil provides monounsaturated fats that support cardiovascular health and help absorb fat-soluble nutrients from the tomatoes.
Low-Calorie and Hydrating
This salad is naturally low in calories and high in water content, making it a refreshing, hydrating side dish for warm weather.
Supports Immunity
Red onions contain quercetin, an antioxidant that may support immune function, while basil adds antibacterial and anti-inflammatory properties.
Frequently asked questions
Yes, white balsamic, sherry vinegar, or even lemon juice work well — just start with a smaller amount and adjust to taste, as some are more acidic.
