Avocado Toast
Creamy, perfectly ripe avocado mashed onto crispy golden sourdough toast. A sprinkle of flaky sea salt, a crack of black pepper, and a bright squeeze of lemon make every bite sing. This minimalist California-born breakfast is ready in under 10 minutes and endlessly customizable.
For 2 servings
- prep · ~3 min
Toast the sourdough bread.
Place the sourdough slices in a toaster or on a hot grill pan and toast until golden and crisp around the edges. The surface should be firm enough to hold up to mashing without tearing.
TIPA darker toast holds up better under toppings — don't be afraid of a deep golden color. - prep · ~1 min
Halve and pit the avocado.
1.Slice the avocado lengthwise around the pit and twist to separate both halves.2.Carefully knock the pit with the heel of a knife blade, twist to remove it, then discard it.3.Scoop the avocado flesh into a small mixing bowl. - mix · ~1 min
Mash and season the avocado.
1.Use a fork to mash the avocado to your preferred consistency — leave a few chunky pieces or go completely smooth.2.Add the lemon juice, a pinch of salt, and a crack of black pepper.3.Mix gently until the seasonings are evenly distributed.4.Taste and adjust seasoning if needed.TIPMash just before serving — avocado oxidizes and browns quickly once cut. The lemon juice helps but time is the real enemy. - assemble · ~1 min
Spread the avocado onto the hot toast.
Divide the mashed avocado evenly between the two warm toast slices. Use the back of the fork to spread it right to the edges in an even layer.
- garnish
Finish with olive oil and serve immediately.
Drizzle each slice lightly with extra virgin olive oil and add one more tiny crack of black pepper. Serve right away while the toast is still warm.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a ripe avocado that yields to gentle pressure but isn't mushy — that's the sweet spot for creamy texture.
- 2Toast the sourdough until deep golden — a sturdy base prevents sogginess from the avocado mash.
- 3Add lemon juice immediately after mashing to slow oxidation and keep the avocado bright green.
- 4Spread the mash right to the edges of the toast to protect the exposed bread from moisture.
- 5For the best texture, mash with a fork rather than blending — you want varied chunks, not a puree.
- 6Serve within 5 minutes of assembling — warm toast against cool avocado is the contrast that makes it sing.
Adapt it for your goals.
High-protein
Top with a poached or fried egg and a sprinkle of red pepper flakes — the runny yolk adds richness and protein boost for a more satiating meal.
veganVegan
Replace olive oil drizzle with a splash of soy sauce and top with sesame seeds and nori strips for a savory umami twist that stays plant-based.
low oilLow-oil
Skip the olive oil drizzle and instead rub the toasted bread with a cut garlic clove — you get flavor with zero added oil.
jainJain
Omit the garlic and onions entirely; add a pinch of roasted cumin powder and fresh chopped cilantro for a Jain-friendly fragrant alternative.
everything bagelEverything-bagel
Sprinkle with everything bagel seasoning (sesame, poppy, garlic, onion, salt) after the olive oil — it adds crunch and classic New York deli vibes.
Why this is on our healthy list.
Heart-Healthy Fats
Avocados are rich in monounsaturated fats, which support cardiovascular health and help maintain healthy cholesterol levels.
Rich in Fiber
Each serving provides dietary fiber from both the avocado and whole-grain sourdough, promoting digestive health and sustained energy.
Vitamin C Boost
Fresh lemon juice adds a small dose of vitamin C, which supports immune function and helps absorb iron from other foods.
Frequently asked questions
Gently press the stem end — if it yields slightly without being mushy, and the skin is dark and bumpy, it's ready.
