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A quintessential California classic, this recipe features creamy mashed avocado on perfectly toasted sourdough, seasoned with a hint of zesty lemon, sea salt, and a pinch of red pepper flakes. A simple, nutrient-dense, and incredibly satisfying breakfast or snack ready in under 10 minutes.
For 2 servings
Toast the bread slices until golden brown and crisp. This can be done in a toaster, under a broiler, or in a hot skillet for about 2-3 minutes.
While the bread is toasting, prepare the avocado. Slice the avocado in half lengthwise, remove the pit, and scoop the flesh into a small bowl.
Add the fresh lemon juice, sea salt, and black pepper to the avocado. Using a fork, gently mash the avocado to your desired consistency. For a better texture, leave some small chunks.
Once the toast is ready, place it on a plate. Immediately spread the mashed avocado mixture evenly over each slice, going all the way to the edges.
Drizzle with extra virgin olive oil and sprinkle with red chili flakes (if using). Serve immediately for the best experience.
A quintessential California classic, this recipe features creamy mashed avocado on perfectly toasted sourdough, seasoned with a hint of zesty lemon, sea salt, and a pinch of red pepper flakes. A simple, nutrient-dense, and incredibly satisfying breakfast or snack ready in under 10 minutes.
This california recipe takes 8 minutes to prepare and yields 2 servings. At 277.07 calories per serving with 7.55g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack or lunch.
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Top with a fried or poached egg, or a sprinkle of hemp seeds for an extra protein boost.
Add crumbled feta cheese, sliced cherry tomatoes, and a sprinkle of za'atar seasoning.
Sprinkle generously with everything bagel seasoning for a savory, crunchy finish.
Drizzle with a touch of honey or maple syrup along with the red chili flakes for a sweet and spicy kick.
Avocados are an excellent source of monounsaturated fats, which can help reduce bad cholesterol levels, lowering your risk of heart disease and stroke.
Both avocado and whole-grain bread are rich in fiber, which aids in digestion, promotes a feeling of fullness, and helps maintain stable blood sugar levels.
This simple meal provides a wealth of essential nutrients, including potassium, vitamin K, vitamin E, and B vitamins, supporting overall health and well-being.
Yes, avocado toast is very healthy. It's packed with healthy monounsaturated fats, fiber, and various vitamins and minerals. Using whole-grain bread further increases its fiber content, making it a nutritious and filling meal.
One serving (one slice) of this avocado toast contains approximately 250-300 calories, depending on the size of the avocado and the thickness of the bread. It's a calorie-dense but nutrient-rich option.
The lemon juice in the recipe is the key ingredient to prevent browning. The citric acid slows down the oxidation process. For best results, prepare the avocado mash just before serving.
It's highly recommended to make it fresh. If you must prepare it ahead, you can mash the avocado with lemon juice, press a piece of plastic wrap directly onto the surface of the mash to prevent air contact, and store it in the fridge for a few hours. Toast the bread and assemble just before eating.
A sturdy, thick-sliced bread is best. Sourdough is a classic choice for its tangy flavor and chewy texture. Whole-grain, rye, or a hearty multigrain bread are also excellent options that add extra fiber and nutrients.
This recipe goes great with these complete meals
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