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Crispy fried tofu cubes tossed in a fiery mix of freshly cracked black pepper, sea salt, and aromatic chilies. This popular Indo-Chinese appetizer is incredibly addictive and comes together in under 30 minutes.
For 4 servings
Prepare the Tofu
Coat the Tofu
Fry the Tofu
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Crispy fried tofu cubes tossed in a fiery mix of freshly cracked black pepper, sea salt, and aromatic chilies. This popular Indo-Chinese appetizer is incredibly addictive and comes together in under 30 minutes.
This indo_chinese recipe takes 30 minutes to prepare and yields 4 servings. At 320.13 calories per serving with 10.12g of protein, it's a beginner-friendly recipe perfect for appetizer or snack or side.
Stir-fry the Aromatics
Combine and Serve
To make this recipe gluten-free, replace the all-purpose flour with rice flour or more cornstarch, and substitute the soy sauce with tamari or coconut aminos.
This salt and pepper seasoning works wonderfully with other proteins. Try it with paneer cubes, mushrooms, or even crispy fried chicken or shrimp.
For a lighter version, toss the coated tofu in 1-2 tablespoons of oil and air fry at 400°F (200°C) for 15-20 minutes, shaking the basket halfway through, until golden and crispy. Then proceed with the stir-frying step.
Feel free to add other quick-cooking vegetables like sliced celery, baby corn, or snow peas along with the onions and bell peppers.
Tofu is a complete protein, providing all nine essential amino acids. It's a great choice for muscle building, repair, and overall body function, especially for those on vegetarian or vegan diets.
Tofu is rich in isoflavones, plant compounds that have been linked to improved heart health by helping to lower bad cholesterol (LDL) levels.
The ginger and garlic used in this dish are renowned for their natural anti-inflammatory and antioxidant properties, which can help combat oxidative stress and support a healthy immune system.
It's a mixed bag. Tofu itself is very healthy—it's a great source of plant-based protein and minerals. However, this recipe involves deep-frying, which adds a significant amount of fat and calories. It's best enjoyed as a treat in moderation. For a healthier alternative, try baking or air-frying the tofu.
A typical serving of Salt and Pepper Tofu contains approximately 380-450 calories. The majority of these calories come from the tofu and the oil absorbed during frying.
This dish is best served fresh to enjoy the crispy texture of the tofu. If you need to prep ahead, you can press and cube the tofu and chop the vegetables in advance. Fry the tofu and assemble the dish just before serving.
Soggy tofu is usually caused by one of three things: 1) The tofu was not pressed enough and still contained too much water. 2) The oil was not hot enough when you started frying. 3) The pan was overcrowded, which drastically lowers the oil temperature. Ensure your tofu is dry, your oil is hot, and you fry in small batches.
As an appetizer, it's fantastic on its own. To make it a main meal, serve it with steamed jasmine rice, fried rice, or Hakka noodles to balance the bold flavors.