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smoked salmon.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

loxnova salmon

Recipes with smoked salmon + Add to pantry

SERVING

CALORIES

117

PROTEIN

18.3g

CARBS

FAT

4.3g

FIBER

This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 0.10 µg of vitamin K.

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories117kcal—

Protein18.3g37%

Carbohydrates0g0%

Fiber0g0%

Sugar0g0%

Total fat4.3g6%

Saturated fat0.90g5%

Trans fat0g—

Cholesterol23mg8%

Water72g—

MINERALS

Sodium672mg29%

Potassium175mg4%

Calcium11mg1%

Iron0.85mg5%

Magnesium18mg4%

Phosphorus164mg13%

Zinc0.31mg3%

Copper0.05mg6%

Manganese0.01mg0%

Selenium32.4µg59%

VITAMINS

Vitamin A26µg3%

Vitamin C0mg0%

Vitamin D17.1µg86%

Vitamin E1.3mg9%

Vitamin K0.10µg0%

Thiamin (B1)0.02mg2%

Riboflavin (B2)0.10mg8%

Niacin (B3)4.7mg29%

Pantothenic acid (B5)0.80mg16%

Vitamin B60.28mg16%

Folate (B9)2.0µg1%

Vitamin B123.3µg136%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup120g

1 oz28.4g

1 lb453.6g

HEALTH BENEFITS

Why eat it.

✓Rich in Omega-3 fatty acids which support heart and brain health
✓High-quality protein source for muscle maintenance and repair
✓Excellent source of Vitamin B12 for healthy nerve function

COOKING TIPS

In the kitchen.

1Cold-smoked salmon is already 'cooked' by the curing process and should be served chilled or at room temperature
2If adding to hot dishes like pasta or eggs, stir it in at the very last second to avoid a rubbery texture
3Balance the saltiness and richness with acidic ingredients like lemon juice, capers, or pickled onions

STORAGE

Keep it fresh.

Keep refrigerated in its original vacuum-sealed packaging until ready to use
Once opened, wrap tightly in plastic wrap or foil and consume within 3 to 5 days
Can be frozen for up to 3 months; thaw slowly in the refrigerator before serving

FAQ

Frequently asked questions.

How long does smoked salmon last in the fridge?

Unopened vacuum-sealed smoked salmon can last 2-3 weeks. Once opened, it should be consumed within 3 to 5 days for best quality and safety.

Is smoked salmon safe to eat during pregnancy?

Health authorities often recommend that pregnant women avoid cold-smoked salmon unless it is cooked until steaming hot, due to the risk of Listeria.

What are the best substitutes for smoked salmon?

Smoked trout is the closest alternative. For a vegan option, thinly sliced marinated and roasted carrots (carrot lox) can mimic the appearance and texture.

How can you tell if smoked salmon has gone bad?

Signs of spoilage include a slimy texture, a dull or grayish color, and a sour or ammonia-like smell. If the edges are dry and dark, it may just be oxidized, but a change in smell is a clear indicator to discard it.

Is smoked salmon high in sodium?

Yes, because the curing process involves significant amounts of salt, smoked salmon is much higher in sodium than fresh salmon.

What is the difference between hot-smoked and cold-smoked salmon?

Cold-smoked salmon is smoked at temperatures below 80°F (27°C), resulting in a raw-like, silky texture. Hot-smoked salmon is smoked at higher temperatures, giving it a flaky, cooked texture similar to grilled salmon.

RECIPES