Loading...
A classic New York deli-style breakfast, this bagel features a chewy whole wheat base, a generous schmear of cream cheese, savory smoked salmon, and a briny pop from capers and red onion. Ready in minutes!
Toast the bagel
Assemble the bagel
Add the toppings
Serve immediately
A vibrant and nourishing bowl packed with fluffy quinoa, roasted sweet potatoes, and black beans, all brought together with a zesty lime dressing. This is the perfect plant-based meal for a satisfying and flavorful lunch or dinner.
A quick, refreshing salad of crisp radishes tossed in a light lemon-dill vinaigrette. It's the perfect crunchy side to cut through richer main dishes, ready in just a few minutes.
A crisp, tangy, and refreshing cucumber salad tossed in a simple rice vinegar dressing. It's a perfect light side dish that comes together in minutes and complements any meal.
A simple, refreshing bowl of creamy nonfat Greek yogurt topped with a vibrant mix of fresh berries. It's a protein-packed, healthy start to your day or a perfect light snack, ready in just minutes.
A classic New York deli-style breakfast, this bagel features a chewy whole wheat base, a generous schmear of cream cheese, savory smoked salmon, and a briny pop from capers and red onion. Ready in minutes!
This american recipe takes 7 minutes to prepare and yields 1 servings. At 424.99 calories per serving with 22.69g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch or snack.
Use Neufchâtel or a low-fat cream cheese to reduce calories and fat. Add a handful of fresh spinach or arugula for extra greens.
Simply substitute the whole wheat bagel with your favorite gluten-free bagel.
Use plain cream cheese and omit the capers and red onion, which can have strong flavors for children.
If you're short on time, you can skip toasting the bagel and enjoy it soft and chewy.
Smoked salmon is packed with omega-3 fatty acids, which are crucial for brain health and reducing inflammation.
The combination of smoked salmon and cream cheese provides a good amount of protein to keep you full and support muscle maintenance.
The whole wheat bagel offers complex carbohydrates and dietary fiber for sustained energy and digestive health.
Yes, it can be a healthy choice. The whole wheat bagel provides complex carbs and fiber, while the smoked salmon is an excellent source of protein and heart-healthy omega-3 fatty acids. Using full-fat cream cheese adds calories, but it's a balanced meal.
This recipe contains approximately 420-440 calories, making it a substantial and satisfying breakfast or lunch.
Absolutely! While whole wheat is a great choice for fiber, this recipe works wonderfully with everything, sesame, poppy seed, or plain bagels.
While often used interchangeably, traditional lox is cured in a salt brine but not smoked. Smoked salmon can be cold-smoked (silky texture, what's used here) or hot-smoked (flaky texture). Both are delicious on a bagel.
