Smoked Salmon Avocado Toast
Creamy mashed avocado on crisp sourdough toast, topped with savory smoked salmon, tangy capers, and fresh dill. A vibrant, healthy, and incredibly delicious breakfast or brunch ready in just 15 minutes.
For 4 servings
6 steps. 5 minutes total.
- 1
Toast the sourdough slices until golden brown and crisp
- a.This can be done in a toaster, on a grill pan over medium heat, or under a broiler for about 2-3 minutes per side. A sturdy toast is key to prevent sogginess.
- 2
While the bread is toasting, prepare the avocado
- a.Halve the avocados, remove the pits, and scoop the flesh into a medium bowl. Immediately add the fresh lemon juice to prevent browning.
- 3
Add the sea salt and black pepper to the avocado
- a.Using a fork, mash to your desired consistency. For the best texture, leave it slightly chunky rather than completely smooth. This should take about 1 minute.
- 4
Step 4
- a.Once the toast is ready, spread the mashed avocado mixture evenly over each warm slice, covering it from edge to edge.
- 5
Artfully arrange the smoked salmon slices over the avocado
- a.Sprinkle evenly with the thinly sliced red onion, drained capers, and freshly chopped dill.
- 6
Step 6
- a.Finish with a light drizzle of high-quality extra virgin olive oil and a pinch of red pepper flakes, if using. Serve immediately to enjoy the contrast of warm, crisp toast and cool, creamy toppings.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use ripe but firm avocados. They should yield slightly to gentle pressure but not feel mushy.
- 2Toast the bread well. A sturdy, crisp base is essential to prevent the toast from becoming soggy.
- 3Add the lemon juice to the avocado immediately after scooping it out to keep its vibrant green color.
- 4For an extra layer of flavor, rub a cut garlic clove over the surface of the warm toast before adding the avocado.
- 5To mellow the sharp bite of the red onion, you can soak the slices in cold water for 10 minutes, then drain well before using.
- 6Assemble the toast just before serving for the best texture and temperature contrast.
Adapt it for your goals.
Add an Egg
Top each toast with a perfectly poached or sunny-side-up egg for added richness and protein.
Everything Bagel StyleEverything Bagel Style
Sprinkle a generous amount of everything bagel seasoning over the top instead of red pepper flakes for a savory crunch.
Creamy TwistCreamy Twist
Mix 1 tablespoon of cream cheese or whipped feta into the mashed avocado for an extra creamy and tangy base.
Add GreensAdd Greens
Place a handful of fresh arugula or baby spinach on top of the avocado before adding the salmon for a peppery bite.
Different BreadDifferent Bread
While sourdough is classic, this recipe is also delicious on a hearty whole grain, dark rye, or a seeded multigrain bread.
Why this is on our healthy list.
Rich in Heart-Healthy Fats
This toast is packed with monounsaturated fats from avocado and omega-3 fatty acids from salmon, both of which are known to support cardiovascular health by reducing bad cholesterol and inflammation.
Excellent Source of Protein
Smoked salmon provides a significant amount of high-quality protein, which is essential for muscle building, repair, and keeping you feeling full and satisfied for longer.
High in Fiber
Using whole-grain or sourdough bread, combined with the fiber from the avocado, aids in digestion, helps regulate blood sugar levels, and contributes to overall gut health.
Packed with Vitamins and Minerals
Avocado is a great source of potassium, vitamin K, and folate, while salmon offers vitamin D and B vitamins, making this a nutrient-dense meal.
Frequently asked questions
Yes, it is a very healthy and balanced meal. It provides heart-healthy monounsaturated fats from avocado, omega-3 fatty acids and high-quality protein from salmon, and complex carbohydrates and fiber from the bread.