Smoked Salmon Avocado Toast
Crispy toasted bread topped with creamy mashed avocado, silky smoked salmon, and a bright squeeze of lemon. This open-faced beauty comes together in 10 minutes and feels fancy enough for brunch yet easy enough for a weekday lunch.
For 2 servings
- prep · ~3 min
Toast the bread.
Toast the sourdough bread slices until golden and crisp. The surface should be firm enough to hold the toppings without buckling.
- prep · ~2 min
Mash the avocado.
1.Halve the avocado, remove the pit, and scoop the flesh into a small bowl.2.Add the lemon juice and a pinch of salt. Mash with a fork until chunky-creamy — not completely smooth.3.Taste and adjust seasoning if needed.TIPA slightly chunky mash gives the toast more texture than a purée. - assemble · ~2 min
Spread the avocado and layer the salmon.
1.Spread the mashed avocado generously over each toast slice, reaching all the way to the edges.2.Drape the smoked salmon slices loosely over the avocado.3.Scatter the red onion rings and capers evenly on top. - garnish · ~1 min
Finish with dill, pepper, and olive oil.
Sprinkle the fresh dill and a crack of black pepper over both toasts. Drizzle with extra virgin olive oil and serve immediately.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a ripe avocado that yields slightly to gentle pressure for the creamiest mash.
- 2Toast the sourdough until deeply golden to create a sturdy base that won't go soggy.
- 3Arrange the smoked salmon in loose folds, not flat layers, for a more elegant texture.
- 4Rinse capers under cold water before using to mellow their saltiness.
- 5Add red onion rings right before serving to keep them crisp and sharp.
- 6For make-ahead, prep the mashed avocado up to 2 hours early with extra lemon juice to slow browning.
- 7Serve immediately after assembling — the toast loses its crunch within minutes.
Adapt it for your goals.
Dairy-free
This recipe is already dairy-free; substitute sourdough with a vegan bread if needed for a fully plant-forward brunch.
low carbLow-carb
Replace the sourdough with large cucumber slices or lettuce cups for a lighter, keto-friendly version.
spicySpicy
Add a sprinkle of red pepper flakes or a drizzle of sriracha to the avocado mash for a kick of heat.
herb swapHerb-swap
Swap fresh dill for chopped chives or cilantro for a different flavor profile that still complements the salmon.
Why this is on our healthy list.
Rich in Healthy Fats
Avocado and extra virgin olive oil provide monounsaturated fats that support heart health.
High-Quality Protein
Smoked salmon delivers lean protein and omega-3 fatty acids, beneficial for brain function and reducing inflammation.
Good Source of Vitamin K
Fresh dill and capers add vitamin K and antioxidant compounds that contribute to bone health.
Low in Added Sugar
This savory toast contains no added sugars, making it a balanced choice for blood sugar management.
Frequently asked questions
Yes, a sturdy whole-grain or rye bread works well, but avoid soft breads that will turn soggy under the avocado.



