sorghum flour
Also known as: jowar flour, sorghum meal, jowar ka atta
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Also known as: jowar flour, sorghum meal, jowar ka atta
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A rustic, gluten-free flatbread made from sorghum flour, popular in Maharashtra and Karnataka. These soft yet slightly crisp rotis are traditionally patted by hand and cooked on a hot tawa, perfect for scooping up spicy curries.
A rustic, gluten-free Indian flatbread made from sorghum flour. This wholesome and soft bread is a staple in Maharashtra and pairs perfectly with spicy curries, vegetables, and lentils.
A rustic, gluten-free flatbread from Gujarat made with sorghum flour. This earthy, wholesome bread is traditionally patted by hand and cooked on a griddle, pairing perfectly with sev tameta nu shaak or baingan bharta.
Yes, sorghum flour is a highly nutritious whole-grain flour. It is rich in dietary fiber, antioxidants, and essential minerals like magnesium and iron, which support bone health, digestion, and energy production.
Yes, sorghum flour is naturally gluten-free. It is a safe and popular alternative for individuals with celiac disease or gluten sensitivity who want to bake without wheat.
Sorghum flour contains approximately 11.3g of protein and a significant amount of dietary fiber per 100g. This combination helps promote muscle maintenance and aids in digestive health.
Sorghum flour has a mild, slightly sweet, and earthy flavor. Its neutral profile and smooth texture make it one of the best gluten-free flours for mimicking the taste of traditional wheat flour.
You can substitute up to 25-30% of a recipe's flour with sorghum flour easily. For a 100% substitution, you will need to add a binder like xanthan gum and potentially mix it with other starches to prevent a crumbly texture.
No, sorghum flour is not keto-friendly as it is high in carbohydrates, containing about 75.3g of carbs per 100g. While it is a healthy complex carbohydrate, it exceeds the limits for a standard ketogenic diet.
Sorghum flour has a lower glycemic index than many refined flours due to its high fiber and tannin content. This helps slow down the absorption of sugar into the bloodstream, preventing sharp insulin spikes.
sorghum flour is a versatile ingredient found in cuisines around the world. With 361 calories per 100g and 11.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 10 recipes featuring sorghum flour with step-by-step instructions.
Browse recipes →Store sorghum flour in an airtight container in a cool, dry place for up to several months. For extended freshness, it is best kept in the refrigerator or freezer to prevent its natural oils from turning rancid.
It can be helpful for weight management because its high fiber content promotes satiety, helping you feel full for longer. However, it is still calorie-dense (361 calories per 100g), so portion control is important.
Sorghum flour is excellent for making pancakes, muffins, bread, and cookies. It is also frequently used as a thickener for stews and gravies or as a coating for fried foods.
