Juar Jo Dodo
A rustic and wholesome Sindhi flatbread made from sorghum flour. Flavored with onions, green chilies, and cilantro, this gluten-free bread is traditionally patted by hand and cooked on a griddle until crisp on the outside and soft inside.
For 4 servings
4 steps. 25 minutes total.
- 1
Step 1
- a.Prepare the Dough (15 mins)
- b.In a large mixing bowl, combine the jowar flour, finely chopped onion, green chilies, coriander leaves, anardana powder (if using), salt, and red chili powder. Mix all the dry ingredients thoroughly.
- c.Add 2 tablespoons of vegetable oil to the flour mixture and rub it in with your fingertips until it resembles coarse breadcrumbs.
- d.Gradually pour in the hot water, mixing with a spoon initially to avoid burning your hands. Once it's cool enough to handle, knead for 3-4 minutes to form a soft, smooth, and pliable dough.
- e.Cover the dough with a damp cloth and let it rest for 10 minutes. This helps the flour absorb the moisture properly.
- 2
Step 2
- a.Shape the Dodos (5 mins)
- b.Divide the rested dough into 8 equal portions and roll them into smooth balls between your palms.
- c.Lightly grease a piece of parchment paper, a banana leaf, or a plastic sheet. Place one dough ball in the center.
- d.Wet your fingers with water and gently pat the dough ball, starting from the center and moving outwards, to form a circle of about 4-5 inches in diameter and approximately 1/4 inch thick.
- 3
Step 3
- a.Cook the Dodos (20 mins)
- b.Heat a tawa (flat griddle) over medium heat. A cast-iron tawa works best.
- c.Carefully lift the parchment paper with the dodo, place your other palm over the dodo, and flip it over. Gently peel off the paper and place the dodo on the hot tawa.
- d.Cook for 1-2 minutes, or until the top surface starts to look slightly dry and you see small brown spots on the underside.
- e.Flip the dodo. Drizzle about 1/2 teaspoon of ghee around the edges and on top.
- f.Press down gently with a flat spatula and cook for another 2-3 minutes, until it's golden brown and crisp. Flip once more and cook for a final minute.
- g.Repeat the shaping and cooking process for all the remaining dough balls, adding ghee for each dodo.
- 4
Step 4
- a.Serve Immediately
- b.Serve the Juar Jo Dodo hot off the tawa with a dollop of white butter, plain yogurt, or your favorite pickle.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Using hot water is non-negotiable for a soft, pliable, and crack-free jowar dough.
- 2Always pat the dodo with wet fingers. This prevents the dough from sticking to your hands and helps in spreading it evenly.
- 3If you are a beginner, pressing the dough ball between two greased plastic sheets is an easy, foolproof method.
- 4Cook the dodo on a consistent medium heat. High heat will burn the outside while leaving the inside raw, and low heat will make it hard.
- 5Keep the remaining dough covered with a damp cloth at all times to prevent it from drying out.
Adapt it for your goals.
Vegetable Dodo
Add 1/2 cup of finely grated carrot, radish (mooli), or bottle gourd (lauki) to the dough. Ensure you squeeze out all excess water from the vegetables before adding.
Spiced DodoSpiced Dodo
Incorporate 1/2 teaspoon of carom seeds (ajwain) and 1/2 teaspoon of crushed cumin seeds into the flour mixture for enhanced flavor and digestive properties.
Herbed DodoHerbed Dodo
Mix in 2-3 tablespoons of finely chopped fresh fenugreek leaves (methi) or mint leaves for a different aromatic profile.
Why this is on our healthy list.
Naturally Gluten-Free
Jowar flour is an excellent alternative for those with celiac disease or gluten sensitivity, allowing them to enjoy a delicious and wholesome flatbread.
Rich in Dietary Fiber
The high fiber content in sorghum promotes healthy digestion, prevents constipation, and helps in maintaining a healthy weight by providing a feeling of fullness.
Manages Blood Sugar
Jowar has a low glycemic index compared to wheat, meaning it releases sugar into the bloodstream slowly. This makes it a beneficial food for managing blood sugar levels, especially for diabetics.
Packed with Antioxidants
Sorghum contains various phytochemicals and antioxidants that help fight inflammation and reduce oxidative stress in the body, contributing to overall long-term health.
Frequently asked questions
One Juar Jo Dodo (approximately 82g) contains around 150-170 calories, primarily depending on the amount of ghee used for cooking. This recipe makes 8 dodos, with a serving size of 2.