americanEasy
Grilled Chicken Sandwich
RATING
4.6/5(135)
TASTE SCORE
8/10
A classic American lunch. Juicy grilled chicken breast, melted cheddar cheese, and fresh veggies on a toasted whole-grain bun. Simple, satisfying, and ready in under 20 minutes.
SERVINGS
4
INGREDIENTS
For 4 servings
NUTRITION · PER SERVING
417
417
CALORIES · 1 SANDWICH
Protein41g · 39%
Carbs28g · 27%
Fat15g · 32%
Fiber5g
Sugar5g
Saturated fat4g
Cholesterol98mg
Sodium595mg
Potassium551mg
Phosphorus414mg
METHOD · 5 STEPS
- 1.Place chicken breasts between two sheets of parchment paper.2.Gently pound them to an even thickness of about 1/2 inch.3.Pat the chicken dry with paper towels.4.Season both sides with salt, black pepper, and dried oregano.
- 1.Heat a grill pan or outdoor grill over medium-high heat.2.Brush the pan with olive oil.3.Place the seasoned chicken on the hot grill.4.Cook for 4-5 minutes per side, until grill marks appear and the chicken is cooked through.
- 1.During the last minute of cooking, place a slice of cheddar cheese on top of each chicken breast to melt.2.While the cheese melts, split the buns and place them cut-side down on the grill for 30-60 seconds until lightly toasted.
- 1.Spread 1 tsp of mayonnaise on the top bun and 1 tsp of Dijon mustard on the bottom bun.2.Place a lettuce leaf and a slice of tomato on the bottom bun.3.Top with the grilled chicken and cheese.4.Place the top bun on to complete the sandwich.
PRO TIPS
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra flavor, marinate the chicken for 30 minutes in lemon juice, garlic, and herbs before grilling.
- 2Don't press down on the chicken while it's grilling, as this can squeeze out the juices and make it dry.
- 3Let the chicken rest for a couple of minutes after grilling before placing it in the sandwich. This helps redistribute the juices.
- 4Toasting the buns prevents them from getting soggy from the sauces and toppings.
QUESTIONS?
Frequently asked questions
Yes, it can be a very healthy meal. It provides lean protein from the chicken, fiber from the whole-grain bun, and vitamins from the fresh vegetables. Using light mayonnaise and controlling the amount of cheese keeps the fat and calories in check.
