Grilled Chicken Sandwich

Name: Grilled Chicken Sandwich
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: american
Ingredients: 400 g chicken breast (boneless, skinless, about 4 small breasts); 4 pcs whole-grain bun; 40 g cheddar cheese (thinly sliced); 4 pcs lettuce (large leaves); 1 pcs tomato (medium, sliced); 4 tsp mayonnaise (light or regular); 4 tsp dijon mustard; 1 tsp olive oil; 1 pinch salt; 1 pinch black pepper (freshly ground); 0.5 tsp dried oregano

RATING

4.6/5(135)

TASTE SCORE

8/10

A classic American lunch. Juicy grilled chicken breast, melted cheddar cheese, and fresh veggies on a toasted whole-grain bun. Simple, satisfying, and ready in under 20 minutes.

PREP

10m

COOK

10m

SERVES

1 SANDWICH

417 cal

SERVINGS

METHOD · 5 STEPS

1.Place chicken breasts between two sheets of parchment paper.
2.Gently pound them to an even thickness of about 1/2 inch.
3.Pat the chicken dry with paper towels.
4.Season both sides with salt, black pepper, and dried oregano.
1.Heat a grill pan or outdoor grill over medium-high heat.
2.Brush the pan with olive oil.
3.Place the seasoned chicken on the hot grill.
4.Cook for 4-5 minutes per side, until grill marks appear and the chicken is cooked through.
1.During the last minute of cooking, place a slice of cheddar cheese on top of each chicken breast to melt.
2.While the cheese melts, split the buns and place them cut-side down on the grill for 30-60 seconds until lightly toasted.
1.Spread 1 tsp of mayonnaise on the top bun and 1 tsp of Dijon mustard on the bottom bun.
2.Place a lettuce leaf and a slice of tomato on the bottom bun.
3.Top with the grilled chicken and cheese.
4.Place the top bun on to complete the sandwich.

PRO TIPS

What to keep in mind.

4 tips from the recipe — small details that make a real difference to the final dish.

1
For extra flavor, marinate the chicken for 30 minutes in lemon juice, garlic, and herbs before grilling.
2
Don't press down on the chicken while it's grilling, as this can squeeze out the juices and make it dry.
3
Let the chicken rest for a couple of minutes after grilling before placing it in the sandwich. This helps redistribute the juices.
4
Toasting the buns prevents them from getting soggy from the sauces and toppings.

QUESTIONS?

Frequently asked questions

Yes, it can be a very healthy meal. It provides lean protein from the chicken, fiber from the whole-grain bun, and vitamins from the fresh vegetables. Using light mayonnaise and controlling the amount of cheese keeps the fat and calories in check.

PAIRS WELL WITH