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Also known as: Mung Bean, Green Gram, Sabut Moong, Whole Green Moong, cherupayar, mung dal, Whole Moong Dal
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A wholesome and savory pancake from Goa made with whole green moong dal, rice, and fresh coconut. These protein-packed dosas are naturally gluten-free and make a fantastic breakfast or light meal.
A savory Goan pancake made from whole green moong dal and rice, packed with fresh onions, cilantro, and green chilies. It's a healthy, protein-rich breakfast that's naturally gluten-free and comes together quickly after a few hours of soaking the lentils, with no fermentation required.
Pesarattu, popularly known as Moong Dal Polo in the Andhra region, is a classic breakfast crepe. Made from a simple batter of whole green moong lentils and rice, these savory pancakes are crispy on the outside, soft inside, and packed with protein. Often topped with chopped onions and served with a spicy ginger chutney (Allam Pachadi), it's a healthy and delicious start to the day.
A wholesome one-pot meal made with whole green moong dal and rice. This comforting and nutritious khichdi is lightly spiced and perfect for a light lunch or dinner, often served with a dollop of ghee.
Yes, whole green moong is highly nutritious, providing 23.86g of protein and significant fiber per 100g. It is rich in antioxidants, folate, and magnesium, which support heart health and help combat free radical damage.
Whole green moong is an excellent plant-based protein source, containing approximately 23.86g of protein per 100g of dry beans. This makes it a staple for vegetarians and vegans looking to meet their daily protein requirements.
Yes, its high fiber and protein content promote satiety, helping you feel full for longer and reducing overall calorie intake. Additionally, it is very low in fat, containing only 1.15g per 100g.
Yes, whole green moong is naturally gluten-free. It is a safe and nutritious carbohydrate and protein source for individuals with celiac disease or non-celiac gluten sensitivity.
Yes, it is beneficial for diabetics due to its high fiber content and low glycemic index. These properties help regulate blood sugar levels by slowing down the absorption of glucose into the bloodstream.
No, whole green moong is not typically considered keto-friendly because it contains about 62.62g of carbohydrates per 100g. While healthy, the carb count is too high for the strict limits of a ketogenic diet.
While not strictly required, soaking for 4-6 hours is recommended to reduce cooking time and improve digestibility. Soaking helps break down complex sugars that can cause gas and bloating.
Whole Green Moong is a versatile ingredient found in cuisines around the world. With 347 calories per 100g and 23.86 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Discover 4 recipes featuring whole green moong with step-by-step instructions.
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Yes, whole green moong is one of the most popular legumes for sprouting. Sprouting increases the bioavailability of nutrients like Vitamin C and iron while making the beans even easier to digest.
It has a mild, slightly sweet, and earthy flavor with a nutty undertone. Its soft, creamy texture when cooked allows it to easily absorb the flavors of various spices and seasonings.
Dry whole green moong should be stored in an airtight container in a cool, dry, and dark place. When kept away from moisture and heat, it can remain fresh and nutritionally intact for up to one year.
